Charli XCX is a British singer and songwriter who is well-known for her albums and songs. She began her career by posting and uploading her songs to Myspace, and she is now one of the most well-known musicians in the world.
Apart from singing and songwriting, Charli XCX is also quite attractive and has a great body shape. So, if you’re interested in learning more about Charli XCX’s workout routine and diet plan, keep reading.
Charli XCX: Height, Weight
| Height | 5 ft 4 inch |
| Weight | 50-52 kg |
| Age | 29 years |
| Breast | 33 inch |
| Waist | 26 inch |
| Hips | 34-35 inch |
Diet of Charli XCX
Charli XCX stated in a Daily Mail interview that she did not believe in dieting and that she enjoyed eating pizza. Things may have changed now that she works out and maintains a healthy lifestyle.
In an interview with Forbes, Charli XCX revealed that she still enjoys snacking and that snacks are one of her travel essentials. Charli XCX may have simply started eating more moderately and in smaller portions. So, if you’re looking for a diet, take a look at this one:
The Charli XCX diet consists of the following foods:
Breakfast
- Poached eggs
- Toast
- Juice
Snack
- Fruits or smoothie
Lunch
- Chicken
- Veggies
- Brown rice
- Salad
Evening snack
- Protein shake
Dinner
- Salmon
- Veggies
- Salad
Workout Routine of Charli XCX
Charli XCX is well-known for her singing and songwriting abilities, but her fans also admire her dedication to maintaining a healthy body.
Because Charli XCX is always traveling and on the road, it’s not as simple as it sounds. So, how does she maintain her physical fitness? Is there a workout routine she follows? If she does, what is her daily workout routine? Don’t worry, I’ve got the answers to the majority of your questions.
Charli XCX told the Daily Mail in 2016 that she doesn’t go to the gym and enjoys her curvy figure. Being active and dancing while performing her music, according to Charli, is a great cardio workout.
It aids her in staying in shape and maintaining a healthy body. My people, however, have changed; Charli now goes to the gym. Charli XCX later spoke with Forbes magazine a few years later.
Charli XCX stated in Forbes magazine that she enjoys working out and works out at least five days a week to stay active. It even makes Charli XCX feel more awake and active during her daily routine, according to her.
She still performs and does the dance routines, but now she also goes to the gym five days a week. Also, when Forbes asks Charli how she maintains her routine while performing on stage and traveling? Charli XCX responded by stating that she always has a yoga mat with her and does bodyweight exercises before every show or performance.
Isn’t it incredible? How can people change over the course of a few years? Charli is about to turn 30, and that’s the age when your metabolism starts to slow down and your body begins to change physically.
What’s the best way to train like Charli XCX? Don’t worry, I can create a workout plan for you that includes cardio, bodyweight exercises, and weight training to help you achieve Charli XCX’s body shape. We’ll work out five days a week, as Charli suggested, for about an hour and a half each time.
The following is a list of Charli XCX’s workout:
Cardio
Starting with some cardio exercises, I recommend running or hydro-rowing for 15-20 minutes at a moderate pace. Then, if you want to spice things up, do 20 minutes of interval training, going from one minute of moderate speed to 30 seconds of sprinting back and forth. We’ll do a few minutes of stretching after you’ve finished with that routine.
Routine for the Circuit
We’ll focus on five days of gym workouts because most of you won’t have to travel or do shows like Charli. Weight training exercises will be used to work out our core every day, lower body three times a week, and upper body twice a week.
Because this will be a circuit workout, make sure you don’t take any breaks in between circuits, and if you must, take as little as possible.
Circuit: 3
Exercise in each circuit: 4
Reps: 15-20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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