(G)I-DLE Yeh Shuhua Diet Plan and Workout Routine: Yeh Shu Hua, better known as Shuhua, is a vocalist and dancer in the Kpop group (G)I-DLE. Shuhua gets considered as one of the best-looking gals in Kpop.
She does have a great personality and charm about her. Plus, the body figure of Shuhua makes her look incredibly appealing and sexy. So if you also want the (G)I-DLE Yeh Shuhua fitness regimen and the (G)I-DLE Yeh Shuhua nutrition plan, stay reading.
(G)I-DLE Yeh Shuhua Diet Plan
A while ago, Shuhua revealed her diet, and it’s not so fantastic, but it won’t kill you. It’s one of the diets you adopt when you have no other option left, and you need fast results. I don’t encourage following it but let’s check it out. The post from Koreaboo tells us about her eating regimen that Shuhua follows, and it goes something like this:
(G)I-DLE Yeh Shuhua diet includes:
Breakfast
- Apple
- Low-fat yogurt
Lunch
- A small bowl of rice
- Kimchi
- Some side dishes
Dinner
- One sweet potato
- Chicken breast
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 45 kg |
| Age | 21 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inc |
(G)I-DLE Yeh ShuHua Workout Routine
Shuhua is an excellent performer and singer. When she performs live on stage, many viewers just get mesmerized by her dance moves that are so incredible and sexy at the same time. Shuhua can make those dancing steps seem so good due of her slim and slender body form. So how did she manage to obtain that physical shape?
Well, to gather the information, I tried browsing for several interviews and publications. While I was able to locate details concerning the eating plan of Shuhua, which we shall talk about later. There were not many things about her workout program, which is not too surprising. I guess I have said this earlier as well. When any new organization gets founded for a couple of years, they don’t reveal a lot about their diet or activity because of special concerns.
We all know many stars get body-shamed and harassed because of various things they did to attain that. However, I assume Shuhua doesn’t perform many workouts other than the group’s dance practice. Which in itself is a wonderful workout program and does help her burn quite a lot of calories. We all have witnessed how dramatic Kpop choreography gets.
So it won’t be that unexpected if Shuhua exclusively does it as her workout routine. An average Kpop artist does dance for two hours, therefore even Shuhua does at least that amount of dancing five to six days a week. Now that we have discovered how she does stay fit, I will tell you a regimen to follow to acquire a body shape like Shuhua.
The training will carry on for six days a week and contain two workouts and days that many Kpop artists adapt. As you probably won’t be attempting to be an idol, so we’ll do it at our pace and won’t get overly hard on the workout regimen. The maximum that we will workout is going to be two to three hours a day, so let’s start into the way:
(G)I-DLE Yeh Shuhua exercise includes:
Morning Routine
In the morning routine, we will start with stretching exercises that will take roughly 10 to 20 minutes. You may do entire body stretches and even use the roller to stretch your back and open up all your muscles. After that, it will be a warm-up which will involve some exercises like squats, push-ups, crunches, jumping jacks, etc.
After that, we will conduct an hour of dance fitness similar to the Shuhua workout program. If you are used to working out, you can do it for an hour and a half to two hours. It will help you shed fat and tone your complete body muscles.
Evening Routine
We will do two workouts in the evening routine that I prescribe for practically every girl Kpop singer routine; yoga and Pilates. These workouts get employed by numerous Kpop artists, models, actresses, and even Hollywood vocalists. I even found out that Shuhua performs Pilates as well, which was shared on a fan account. You may check it right here!
So when so many people advocate it, who am I to stop you guys from doing it? That’s why feel free to do an hour of yoga and Pilates alternatively for six days. It will help your body toned up and get flexible like Shuhua.
You May Know: Sigi Schmid, Claire T. Thomas, Ahna O’Reilly, Nurdian Cuaca