Know All About Stipe Miocic Workout Routine and Diet Plan | Height and Weight

Workout and Diet Plan of Stipe Miocic | Train Like a Heavyweight Champion: Stipe Miocic is a fantastic MMA fighter who is currently the world heavyweight champion. He competes in the UFC league and is known for his brutality in the ring.

So, I’m sure you’re interested in learning more about Stipe Miocic’s workout routine and diet plan. Don’t worry, we’ll tell you everything about what he does and eats. We’ll go over everything Stipe Miocic has said in his many interviews in this article, so let’s get started with his workout routine.

Diet Plan of Stipe Miocic

Stipe Miocic’s diet plan is a 5-meal diet in which he eats like a heavyweight but in a healthy way. When he’s training, he always eats healthy foods that are low in fat and low in oil. Water is also an important part of his daily diet; he never drinks less than a gallon.

Breakfast Meal

  • Egg whites
  • Toast
  • Avocado or oats
  • Juice
  • Bacon (sometimes)


  • Fruits
  • Almonds
  • Salad


  • Chicken breast
  • Rice
  • Veggies
  • Salad

Snack 2

  • Egg whites
  • Salad

Dinner Meal

  • Fish or chicken breast
  • Rice
  • Veggies
  • Eggs

Body Measurements: Height and Weight

Stipe Miocic Height 1.93 Meters
Stipe Miocic Weight 105 Kg
Stipe Miocic Age 37 Years
Reach 80 Inch
Others Under review

Workout Routine of Stipe Miocic

Stipe Miocic’s workout routine consists of a mix of strength training, cardio, and MMA training. We’ll get to that in a minute. He trains 5 days a week, 2 times per day, and occasionally 1 time on Saturday. If he has a fight coming up in a few days, he will do so; otherwise, he will train five days a week as usual.

Workout with Stipe Miocic includes:

Strength Training with Stipe Miocic

The heavyweight champion’s strength training is also intense, so he performs a variety of weight training exercises such as the deadlift, snatches, bench press, weighted drag sled, and others to improve his overall strength.

There are a few other things he does where he works on both strength and cardio. The chicken ladder and ball slam, he said, are the most brutal exercises that literally kill him.

Stipe Miocic works out on a chicken ladder for 10 minutes in a row, which gives him a great cardio workout and increases the resistance or speed of the machine with each set. When he’s climbing the chicken ladder, you can see him sweating profusely.

After that, he immediately goes to the ball slam; he also stated that as the ball gets heavier, he performs around 100 ball slams without stopping.

MMA Training for Stipe Miocic

After that, he goes to his evening MMA training routine, where he learns a lot from his trainer and continues to improve on the skills he lacks. Stipe Miocic’s MMA training usually begins with him learning a large number of techniques and combos, as well as how to improve them and how to apply them in a fight. Later, he gets to put everything to the test in a sparring round.

He usually trains different things in each round of sparring, which is divided into different categories.

  • Wrestling
  • Boxing
  • Jiu-jitsu

So the round mostly consists of those categories, and for the partner, it becomes extremely difficult because there aren’t many heavyweights in Stipe Miocic’s gym, so they have to switch people every round. As a result, for a certain round, a certain guy will spar with him.

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