Know All About Max Verstappen Workout Routine and Diet Plan | Height and Weight

Max Verstappen’s Workout and Diet Routine: Max Verstappen is an F1 racer who is widely regarded as one of the best in the sport. Max is the youngest driver or racer to compete in Formula One, having finished first in the most recent race.

Max Verstappen is also known for being extremely fit and athletic, which helps him maintain his position at the top. So, if you’re interested in learning more about Max Verstappen’s workout routine and diet plan, keep reading.

Diet Plan of Max Verstappen

Table of Contents

I know Max eats a very healthy diet, but I couldn’t find the one that keeps him in shape. However, I’m confident it will be a nutritious diet rich in protein, carbohydrates, healthy fats, and other nutrients. I can’t give you the Max Verstappen diet, but I can give you a diet that will help you stay healthy.

Max Verstappen’s diet consists of the following items:


  • Eggs
  • Turkey bacon
  • Avocado toast


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Fruits or nuts


  • Chicken or salmon
  • Veggies
  • Salad or soup

Body Measurements of Max Verstappen: Height and Weight

Height 5 ft 9 inch
Weight 72 kg
Age 23 years
Chest 42 inch
Waist 30 inch
Biceps 14½ inch

Workout Routine of Max Verstappen

Max is one of the racers who inspires you to do better on and off the track. He continues to inspire a large number of people, and you can see him pushing boundaries while 5 million Instagram users watch him go about his daily routine. If you haven’t followed Max yet, let me tell you that he shares a lot of information about his activities there.

The following is a list of Max Verstappen’s workouts:

Neck Training by Max Verstappen

So, what exercises does Max do to stay in shape and stay at the top of his game? Max, on the other hand, puts in a lot of neck training. Because the G force on the turn can put over 2G pressure on your neck and break your neck, every F1 racer must do this training. As a result, it becomes necessary to exercise your neck and push it to its limits.


There’s also a lot of running, as evidenced by Max’s Instagram account, which contains numerous running-related posts. He also engages in a lot of cardio to strengthen his cardiovascular system and achieve a great body shape. For example, you can see Max biking to get an entire cardio routine in this post where he’s training. Imagine doing that every day for an hour or so.

Core Strengthening and Weight Training

After that, take a look at Max’s post where he’s doing a kettlebell workout. Max trains his upper and lower bodies on different days, according to what I’ve read. While the core workout is something he does on a regular basis. Another muscle group that racers must work hard on is their core, which is especially important because they will be driving for hours and then putting a lot of pressure on their core.

To get a good core workout, his rival Lewis, for example, does a lot of Pilates. You can imagine how crucial it is to strengthen your core. Max does a mixed routine with different body parts for upper and lower body weight training, and he enjoys doing lunges, squats, kettlebell rows, and other exercises with the kettlebell.

He doesn’t go too far, though, because Max can’t bulk up and gain weight, which would affect his performance. I’m not sure how long he goes without eating, but I’d say four to five days would be plenty. To achieve fitness like Max, you can also train two to three hours a day, five days a week, focusing on cardio, weight training, and Pilates.

You may also like to read: Bruce Springsteen, Ryan Haywood, Brendon Burchard, Mia Hayward