Katie Angel’s Diet and Workout Routine: Katie Angel is a YouTuber, social media influencer, and singer who is well-known for her songs and numerous videos on YouTube and Instagram. Katie’s songs Se Acabo, Mal De La Cabeza, and others may be familiar to you.
Katie is also known for being extremely attractive and attractive, as well as having a very fit and healthy body. Even Katie fans want to have that kind of body and learn more about Katie’s secrets. So, if you’re looking for the Katie Angel workout routine and diet plan, keep reading.
Katie Angel’s Diet Plan
In Katie’s YouTube video, you can see her explaining her diet, which includes a lot of detox tea and water. Also, she eats fruits for snacks and lean meat like chicken in her diet, so I’m sure I can give you a diet that is similar to Katie Angel’s.
Katie Angel’s diet consists of the following:
Breakfast
- Fruits
- Toast
- Eggs
Snack
- Detox tea
- Fruit salad
Lunch
- Chicken breast
- Veggies
- Avocado
Evening snack
- Detox tea
Dinner
- Salmon or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 54 kg |
| Age | 28 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Katie Angel
Katie has been on YouTube for a long time, and every time I see her, she looks amazing. Katie produces a lot of funny content, such as Vlogs, but she is currently concentrating on furthering her musical career. Katie is also concerned about her body shape and fitness while doing so. As a result, Katie enjoys staying in shape and staying active.
That’s why you can see her abs and lovely curves, so don’t be concerned if you’re wondering what Katie does. I looked for some articles about Katie’s workout but couldn’t find much; something else kept popping up, so I went to her Instagram and found many videos of her doing home workouts, including this one. Katie, on the other hand, enjoys going to the gym and working out.
Katie focuses on her lower and abdominal muscles with squats, lunges, and other exercises. Katie might also do a warm-up workout routine that includes running, stairmaster, and other exercises. I can’t say for sure because I couldn’t find her original workout routine. However, as you can see in this old YouTube video, the gym is an important part of her daily routine.
So let’s get started with a workout routine that incorporates those exercises; I have a full-body weight training circuit routine that will provide you with a great workout. Let’s get ready because we’ll be training five days a week for about an hour and a half:
Katie Angel’s workout consists of the following:
Cardio
Katie enjoys using elliptical machines and other cardio machines, as we saw in an old YouTube video. So we’ll use the elliptical machine, treadmill, or stairmaster, among other cardio machines. For best results, keep the routine at a moderate pace and do it for about 30 to 40 minutes.
Weight Training
We’ll do three rounds of mixed workouts in weight training, focusing on each region. It will also be a circuit routine in which we will perform each exercise for one minute in each circuit and then rest for one minute.
Rounds: 3
Circuits in every round: 3
Exercise in each circuit: 4
Exercise time: 1 minute
Rest time after each circuit: 1 minute
Monday
1st
- Weighted squats
- Kettlebell explosive squats
- Dumbbell drop squats
- Resistance band squat walks
2nd
- Bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
3rd
- Crunches
- Leg raises
- Russian twist
- Plank walks
Tuesday
1st
- Resistance band smith squats
- Leg press
- Leg extension
- Banded barbell good mornings
2nd
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Deadlifts
3rd
- Incline crunches
- Leg raises
- Plank twister
- Plank hold
Wednesday
1st
- Deep squats
- Bulgarian squats
- Leg curls
- Stiff-leg dumbbell deadlifts
2nd
- Shoulder press
- Lateral raises
- Front raises
- Shrugs
3rd
- Bosu ball crunches
- Bosu ball leg raises
- Scissor kickbacks
- Stability plank
Thursday
1st
- Overhead squats
- Hack squats
- Resistance barbell Hip thrusts
- Hip abduction
2nd
- Biceps dumbbell curls
- Hammer curls
- Barbell curls
- Preacher curls
3rd
- Medicine ball plank in and out
- Side plank to a crunch
- Plank to toe touch
- Plank hold
Friday
1st
- Banded squats
- Glutes kickbacks
- Hyperextension
- Calf raises
2nd
- Triceps pushdowns
- Triceps overhead dumbbell press
- Triceps dumbbell kickbacks
- Triceps dips
3rd
- Crunches
- Hanging leg raises
- Dumbbell Russian Twist
- Star plank
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