Know All About Katie Angel Workout Routine and Diet Plan | Height and Weight

Katie Angel’s Diet and Workout Routine: Katie Angel is a YouTuber, social media influencer, and singer who is well-known for her songs and numerous videos on YouTube and Instagram. Katie’s songs Se Acabo, Mal De La Cabeza, and others may be familiar to you.

Katie is also known for being extremely attractive and attractive, as well as having a very fit and healthy body. Even Katie fans want to have that kind of body and learn more about Katie’s secrets. So, if you’re looking for the Katie Angel workout routine and diet plan, keep reading.

Katie Angel’s Diet Plan

In Katie’s YouTube video, you can see her explaining her diet, which includes a lot of detox tea and water. Also, she eats fruits for snacks and lean meat like chicken in her diet, so I’m sure I can give you a diet that is similar to Katie Angel’s.

Katie Angel’s diet consists of the following:


  • Fruits
  • Toast
  • Eggs


  • Detox tea
  • Fruit salad


  • Chicken breast
  • Veggies
  • Avocado

Evening snack

  • Detox tea


  • Salmon or chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 54 kg
Age 28 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine for Katie Angel

Katie has been on YouTube for a long time, and every time I see her, she looks amazing. Katie produces a lot of funny content, such as Vlogs, but she is currently concentrating on furthering her musical career. Katie is also concerned about her body shape and fitness while doing so. As a result, Katie enjoys staying in shape and staying active.

That’s why you can see her abs and lovely curves, so don’t be concerned if you’re wondering what Katie does. I looked for some articles about Katie’s workout but couldn’t find much; something else kept popping up, so I went to her Instagram and found many videos of her doing home workouts, including this one. Katie, on the other hand, enjoys going to the gym and working out.

Katie focuses on her lower and abdominal muscles with squats, lunges, and other exercises. Katie might also do a warm-up workout routine that includes running, stairmaster, and other exercises. I can’t say for sure because I couldn’t find her original workout routine. However, as you can see in this old YouTube video, the gym is an important part of her daily routine.

So let’s get started with a workout routine that incorporates those exercises; I have a full-body weight training circuit routine that will provide you with a great workout. Let’s get ready because we’ll be training five days a week for about an hour and a half:

Katie Angel’s workout consists of the following:


Katie enjoys using elliptical machines and other cardio machines, as we saw in an old YouTube video. So we’ll use the elliptical machine, treadmill, or stairmaster, among other cardio machines. For best results, keep the routine at a moderate pace and do it for about 30 to 40 minutes.

Weight Training

We’ll do three rounds of mixed workouts in weight training, focusing on each region. It will also be a circuit routine in which we will perform each exercise for one minute in each circuit and then rest for one minute.

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 1 minute

Rest time after each circuit: 1 minute



  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squat walks


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes


  • Crunches
  • Leg raises
  • Russian twist
  • Plank walks



  • Resistance band smith squats
  • Leg press
  • Leg extension
  • Banded barbell good mornings


  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts


  • Incline crunches
  • Leg raises
  • Plank twister
  • Plank hold



  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs


  • Bosu ball crunches
  • Bosu ball leg raises
  • Scissor kickbacks
  • Stability plank



  • Overhead squats
  • Hack squats
  • Resistance barbell Hip thrusts
  • Hip abduction


  • Biceps dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls


  • Medicine ball plank in and out
  • Side plank to a crunch
  • Plank to toe touch
  • Plank hold



  • Banded squats
  • Glutes kickbacks
  • Hyperextension
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead dumbbell press
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Crunches
  • Hanging leg raises
  • Dumbbell Russian Twist
  • Star plank

You may also like to read: Sarati, Prezly Lea, Sigi Schmid, Claire T. Thomas