Know All About Grayson Dolan Workout Routine and Diet Plan | Height, Weight, Body Measurements

Grayson Dolan’s Workout and Diet Routine: Grayson Dolan is an American actor and writer best known for starring alongside his twin brother Ethan Dolan in the Dolan Twins. Dolan has a smaller Instagram following than Ethan Dolan, which could be due to the fact that Dolan is more ripped. As a result, we’ll talk about the Grayson Workout and diet in this article.

Grayson Dolan’s Diet Plan

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Dolan’s diet consists of mostly healthy foods such as salads, chicken, rice, vegetables, juice, protein shakes, and occasionally burgers and fries. So, basically, he follows an 80:20 diet, where he eats 80% of the time healthy and 20% of the time cheats. Grayson Dolan keeps himself hydrated and healthy by drinking a lot of water throughout the day.

The Grayson Dolan diet consists of the following components:

Breakfast Meal

  • Eggs
  • Toast
  • Oatmeal


  • Protein smoothie

Lunch Meal

  • Chicken or fish
  • Veggies
  • Sometimes burgers and fries

Snack 2

  • Salad
  • Almonds

Dinner Meal

  • Same as lunch.

Body Measurements: Height and Weight

Height 5 Ft 11 Inch Approx
Weight 78 Kg
Age 20 Years
Chest 42 Inch
Waist 31 Inch
Bicep 14.5 Inch

Workout Routine of Grayson Dolan

Grayson and Ethan Dolan have always been active, which has led to them living healthy lifestyles. Both brothers are known for their hot bodies and good looks, so it’s no surprise that they have a similar workout routine.

Workout with Dolan includes:

Daily Routines of Grayson Dolan

Grayson Dolan enjoys doing a variety of activities with his brother Ethan Dolan throughout the day. They particularly enjoy traveling, swimming, and going to the beach. These daily activities give them a head start on the day while also keeping them healthy. They frequently go swimming in the ocean or in the mountains. The majority of them will be photographed on the beach or near a waterfall.


Both of the brothers follow this cardio routine, which includes a 20- to 30-minute treadmill run. They both have super lean bodies and don’t need to do much cardio, as we all know. Before they can begin working on the other body parts in the weight training workout, they must first warm up.

Weight Lifting by Grayson Dolan

Dolan’s weight training routine includes going to the gym five to six days a week and performing a modernized version of a standard bodybuilding routine. Now, I couldn’t find out everything they do, but I can give you a method to follow in order to get a body like Grayson Dolan’s.

Grayson Dolan Chest and Bicep Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Incline bench dumbbell press
  • Flat bench  dumbbell flyes
  • Chest press machine
  • Cable crossovers
  • Push-ups
  • Dumbbell isolation curls
  • Barbell curls
  • Hammer curls
  • Cable curls
  • Preacher curls

Grayson Dolan: Back and Tricep Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Lat pulldown
  • Back lat pushdowns
  • One-Arm dumbbell rows
  • Cable rows
  • Bent over row
  • Deadlift
  • Overhead press
  • Skull crusher
  • Close grip bench press
  • Pulldown
  • Dips

Grayson Dolan: Shoulder and Traps Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Military press
  • Arnold dumbbell press
  • Shoulder press machine
  • Cable side Lateral raises
  • Front raises
  • Upright rows
  • Shrugs
  • Rear delt flyes
  • Delt flyes machine

Grayson Dolan: Legs Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg extension
  • Leg press
  • Leg curls
  • Stiff leg deadlift
  • Lunges
  • Calf raises

Dolan: Core Workout ( train at least three times a week )

Set: 4

Reps: 15 to 20

Rest time: one minute

  • Crunches
  • Decline Bench weighted crunches
  • Mountain climbers
  • Hanging leg raises
  • Side hanging leg raises
  • Toes to bar
  • Bicycle crunches
  • Plank

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