Know All About Dave Driskell Workout Routine and Diet Plan | Height and Weight

Dave Driskell, a 40-year-old model, fitness instructor, and cross fit educator, was born on October 22, 1978. He is best known for his work as a fitness instructor, and he has worked with a number of well-known celebrities. ( In 2012, he also became a cross fit coach.

In terms of his job, according to a survey, he is the most successful fitness instructor. Dave Driskell enjoys traveling and has spent a significant amount of time doing so.

At the age of forty, renowned fitness instructor Dave Driskell has a net worth of $1 million to $5 million, according to Wikipedia, Forbes, and IMDb online resources. He made enough money as a fitness instructor. Dave Driskell’s Instagram account also has a respectable number of followers.

Workout Routine of Dave Driskell

A complete Dave Driskell workout routine can be found here.

With the assistance of a partner, perform 100 burpees

If you can’t jump their body length, your partner lays down horizontally. To make a bridge, place your palms over them and your feet on the opposite side. Begin. At any time, cross your feet over your partner. Simply hit one hundred, as with all of these exercises, and you’ve completed your task.

These burpees can prevent you from crawling up and cheating – even subconsciously – on how you move your feet back and forth. It will also help you build trust with your partner, who will cheer you on and pump you up from the bottom.

Wall balls 

Line up in front of the wall with a medicine ball. One throws it, as well as the various catches, and returns it. Rep for a total of ninety-nine times.

The balls are unable to bite the ground. As you tense to fire the ball out of your hand, this helps to strengthen your core, as well as your shoulders and entire arms. Remember to squat as you catch the ball to warm up and prepare for your throw. This full-body exercise can help you and your partner improve your coordination, strength, stamina, and relationship.

Partner carry 100 meters

On this one, take turns and run a hundred meters each. Go forward with your partner over your shoulder, in your arms, on your back style. The key to avoiding the current isn’t to avoid it; if you do, the weight becomes ten times heavier.

The more mass you have, the more momentum you can build, which translates into speed. Work is more durable, and it is completed more quickly.

Medicine ball sit-ups 

This is the epitome of teamwork! Your feet should be interlocked with your partner’s. Begin on the ground with one of you holding the screw up and keeping it away from your chest. For a rep, bring yourself up with your abs and throw the ball to your partner.

Pass the ball back and forth between you and your partner for each stomach exercise. There’s nothing like catching a ball to motivate you to go the extra mile. After you go down, the ball should not hit the bottom.


This is the final stage. Grab a bar above your head and hang from the bottom. By holding on to your feet, your partner assists you in getting up. That way, you’ll be able to stand up with the help of their hands.

For one pull-up, get your lift to the bar and slowly lower yourself down. This exercise is extremely beneficial to you and simple to perform once you’ve gotten used to it.

Remember: practice makes perfect, and you should use energy from your entire body, especially your core. a hundred for each Dave Driskell’s workout routine is the focus of this article.

Body Measurements: Height and Weight

Age  29 years
Height  6 feet 0 inches (180 cm approx..)
Weight 200  lbs(91 kg approx..)
Hair Black
Eyes  Brown
Sexual Orientation Straight

Diet Plan by Dave Driskell

Dave Driskell has kept his original diet plan a secret. You can look at his other diet plan, which he shared with his students.

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