Daddy Yankee’s Workout and Diet Plan: Daddy Yankee is one of the most hardworking Puerto Ricans in the English and Spanish music industries. You may recognize him from recent songs such as Dura, Con Calma, Relación, and Despacito, and some of you may remember him from his Gasolina days.
Daddy Yankee has always represented his country and his style, but he also exemplifies fitness and good health. His incredible body shape in his recent videos attests to this. So, if you want to build a body like Yankee and want to learn more about the Daddy workout and diet plan, keep reading.
Diet Plan of Daddy Yankee
There was very little information about Daddy Yankee’s diet plan that I could find. However, based on his physique, eating lean protein and low carbohydrate foods such as chicken, turkey, salmon, carrots, greens, whole-grain toast, and fruits is the best way to achieve Daddy Yankee’s physique. Also, drink plenty of water because it is good for your body. Let’s look at a diet plan that you can follow.
The Daddy Yankee diet consists of:
Breakfast
- Eggs
- Oats
- Fruits
Pre-workout
- Protein smoothie with berries, milk, almond butter, one raw egg, ice, and a banana
Lunch
- Chicken or turkey breast
- Rice
- Veggies
Evening snack
- Veg or meat soup
Dinner
- Salmon or steak
- Veggies
- Salad
Body Measurements of Daddy Yankee: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 70 kg |
| Age | 43 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
Workout Routine for Daddy Yankee
According to his social media account, the Daddy Yankee workout usually includes a variety of things. Daddy Yankee is open about his training and enjoys sharing it with others in order to inspire and motivate his fans.
However, I was unable to locate the pattern he used for the activity, so the routine I will provide you with below is mine, but it will include the exercises that Daddy Yankee performs in his training.
Yankee’s workout includes the following:-
Cardio
Daddy Yankee enjoys doing a cardio workout and switching between different activities. Daddy posted a video of himself running on his social media account, as well as videos of him doing boxing-style jump rope and StairMaster.
So we can say that he does cardio almost every day and alternates between different exercises. However, we will only do a small portion of everything, so here is the training schedule:
- Running for 20 minutes
- Cardio for 10 minutes
- Stairmaster for 15 to 20 minutes
Weight Training with Daddy Yankee
Weight training is another aspect of Yankee’s workout; he has shared numerous weight training exercises on his Instagram account. Take a look at Daddy doing a dumbbell press on the flat bench in the video below. However, because I am unfamiliar with the routine, we will use a simple but effective method.
Daddy Yankee Monday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Bench press
- Dumbbell press
- Dumbbell flyes to hex press
- Cable flyes
- Pec flyes
- Dips
- Weighted push-ups
Daddy Yankee Tuesday workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Lat pulldowns
- Cable rows
- Renegade row
- Bent over rows
- Back lat pushdowns
- Deadlifts
Daddy Yankee Wednesday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Shoulder press
- Shoulder seated Arnold press
- Seated one-arm lateral raise
- Dumbbell front raise
- Cable upright rows
- Delt flyes
- Shrugs
Yankee Thursday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Bicep isolation curls
- Barbell curls
- Hammer to spider curls
- Preacher machine bicep curls to tricep skull crusher
- One-arm cable tricep pushdowns
- Overhead press to tricep dips
Yankee Friday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Squat
- Lunges
- Leg press
- Stiff-leg deadlift
- Hack squats
- Glute thruster
- Calf raises
Strength Training with Daddy
Daddy Yankee appears to do specific exercises to improve his overall body strength, as evidenced by this video: and this video. On the one hand, Yankee is doing battle ropes, and on the other, he is doing a stair climb with weights to strengthen his lower body. So feel free to do this routine in the evenings two to three times a week.
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Battle ropes
- Ball throw
- Kettlebell squats to shoulder press
- Weighted stair climb
- Deadlift
- Snatch
- The resistance band squats and walk 200 meters.
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