Ashley Benson’s Diet and Workout Routine: Ashley Benson is an actress, singer, and model who has appeared in films and television shows such as Pretty Little Liars, Spring Breakers, Pixels, 13 Going on 30: Ratter, and others.
Ashley is also known for her fitness body shape and how she has kept herself in shape over time. So, if you’re looking for Ashley Benson’s workout routine and diet plan, keep reading.
Ashley Benson’s Diet Plan
Ashley’s diet plan isn’t particularly healthy, but it can be made healthier when she wants it to be. Ashley enjoys cheeseburgers and eats them frequently. So, let’s take a look at Ashley’s diet and her diet plan, as she described it to Health.
Ashley Benson’s diet consists of the following foods:
Breakfast
- Hard-boiled egg
- Ice coffee
- A splash of half and half
Lunch
- Salad if Ashley wants to eat healthily or usually a cheeseburger
Dinner
- Fish if Ashley wants to eat healthily or here also Ashley goes for a cheeseburger
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 54 kg |
| Age | 31 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Workout Routine of Ashley Benson
Ashley is a well-known actress who is well-known for her roles, and you will soon see her in the upcoming film The Birthday Cake. Ashley has a fantastically curvy and attractive body shape; she doesn’t even appear to be in her thirties. Ashley has always been in good shape, and now she even has abs?
On Ashley’s Instagram account, you can see her toned abs in a few photos. So now the question is, how does she do it? How does Ashley have such great curves while remaining lean and fit?
To find out, I did some research and discovered the secret behind Ashley’s body shape. Let me assure you that this is not the most recent workout. It is, however, not that old, and you will undoubtedly see results with this routine. Ashley told Women’s Health about her workout routine and how she stays in shape a few years ago.
Ashley Benson’s workout consists of the following:
Pilates
Ashley stated that she enjoys cardio and prefers to do two things in particular. Pilates is one of Ashley’s routines, which she does for about an hour three times a week.
This keeps her in great shape and allows her to remain lean and flexible. Pilates is one of the most popular workouts among actresses, models, and singers who want to stay in shape.
It also gives your body a toned appearance, allowing you to have a slim waistline and well-defined butts and thighs. In addition, an hour of Pilates can burn a lot of calories and provide an excellent cardio workout.
SoulCycle or Boxing
Ashley chooses three days of box or soul cycle workouts to keep herself fit for the rest of the week. Boxing is one of the workouts that I believe can help you tone your body while also burning a lot of calories. You can, however, try both and do whatever you want, as everyone has different tastes.
Routine for the Circuit
To shape her lower body, Ashley usually does squats and then adds running or some cardio to make a circuit routine. Ashley tells Health that she doesn’t put as much emphasis on her buttocks as she does on her thighs. You can do a similar circuit routine by adding sprints, squats, lunges, and other exercises.
You may also like to read: Bruce Springsteen, Ryan Haywood, Ahna O’Reilly, Nurdian Cuaca