Know About Jacob Elordi Workout Routine and Diet Plan | Height, Weight, Body Measurements

Jacob Elordi is an actor who rose to prominence after starring in The Kissing Booth, Netflix’s most-watched film, and has since appeared in a number of other films and television shows.

Jacob Elordi also is seen in upcoming films such as Deepwater, 2 Hearts, and The Kissing Booth 2. He is also known for being a hunky man with a substantial body physique.

Jacob Elordi: Diet Plan

Now, as for his diet, it is undeniably a high-protein, high-carbohydrate diet, despite the fact that Jordi does not enjoy eating cooked vegetables. As a result, we’ll have to replace it with things like fruits and other items.

Jacob also enjoys drinking a lot of water throughout the day, so with these factors in mind, let’s look at a plan you can follow to get the body of Jacob Elordi.

Breakfast Meal

  • Oatmeal with protein powder
  • Fruits
  • Eggs scrambled


  • Protein smoothie
  • Almonds

Lunch Meal

  • Rice
  • Chicken
  • Spinach stir-fried

Evening snack

  • Protein shake
  • Salad

Dinner Meal

  • Fish or steak
  • Kale
  • Salad

Jacob Elordi: Workout Routine

Jacob Elordi has the physique of an athlete, and his workout proves it. I’m sure you’ve seen videos of him working out in the gym.

Jacob has maintained a consistent workout and diet plan over the years. His workout consists primarily of warm-up cardio and an hour to two hours of weight training to get him ripped.

Even though I know what he does train in his routine, I couldn’t find the exact exercises he uses, so we’ll just use a method that incorporates a variety of exercises. We will train for about two hours five days a week as part of our routine.

Jacob Elordi’s workout includes the following:-


Training days: Monday to Friday 

The cardio workout in our routine will serve as a warm-up for our bodies, allowing blood to flow freely throughout them. It’s not so much about burning a lot of calories that you slim down and lose weight.

Jacob has a very attractive body, so we need to keep our cardio to a minimum. So we’ll just run on the treadmill for 15 to 20 minutes at a moderate speed, not too fast or too slow.

Core Workout

Training Days: Monday to Friday 

We’ll move on to core training now that we’ve gotten our blood flowing through our bodies. This workout will provide that, and we’ll do a circuit abs routine similar to Jacob’s to help you work your entire core.

Because this is a circuit routine, you can only take a break once you’ve completed the entire set.

Sets: 3

Reps: 30 seconds

Rest time: one minute

  • Tabletop crunches
  • Double crunches
  • Reverse crunches
  • Leg raises
  • Leg raises to leg ups
  • Russian twist
  • Cross crunches
  • Plank
  • Side plank
  • Star plank

Weight Training of Jacob Elordi

Now, for the real workout that will give you a build like Jacob’s, we’ll focus on lifting heavier weights and doing fewer reps in this routine, which will help you bulk up.

It will be a standard routine that you will follow; the key is to be consistent and disciplined. Simply ensure that you lift to your maximum capacity while maintaining proper form.

Exercise: Chest

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Weighted push-ups
  • Flat bench press to dumbbell press
  • Incline bench press to dumbbell flyes
  • Cable cross
  • Pec flyes
  • Weighted dips

Jacob Elordi Tuesday workout 

Exercise: Back

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Weighted pull-ups
  • Lat pulldowns
  • One-arm dumbbell rows
  • Cable rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift

Wednesday Workout

Exercise: Shoulders

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Military press front to back
  • Arnold dumbbell press
  • Lateral raises
  • Front raises
  • Upright row
  • Shrugs
  • Delt flyes

Thursday Workout

Exercise: Arms

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Bicep curls
  • Cable curls
  • Hammer curls
  • Preacher EZ barbell curls
  • Tricep pushdowns
  • Tricep overhead press
  • Skullcrusher
  • Tricep dips
  • Cable kickbacks

Friday workout

Exercise: Legs

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Weighted Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking weighted lunges
  • Stiff-leg deadlift
  • Calf raises standing and sitting

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