Kevin Gates | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Kevin Gates Workout and Diet Plan: Kevin Gates is a rapper, singer, and entrepreneur who is known for songs such as Power, Push-it, Really Really, Big Gangsta, and others.

He’s a well-known rapper who has released a number of great songs, each of which has a deeper meaning. Kevin, on the other hand, is known for his workouts and for being extremely fit. So, if you’re looking for the Kevin Gates workout and diet plan, keep reading.

Diet Plan of Kevin Gates

Kevin mentioned that he only eats one meal for the diet because he is a Muslim and is used to doing so. He doesn’t gain weight because of this, but he enjoys drinking protein shakes and pre-workout supplements, as well as eating fruits.

Many people believe Kevin is a vegan or vegetarian, but he enjoys steak. He isn’t a vegetarian, but he does eat a lot of vegetables. His one meal is usually steak or vegetables, as he stated in the interview. Now, if you don’t want to do intermittent fasting like Kevin, I’ll give you a diet that will work well for you.

Kevin Gates eats the following foods:

Breakfast of Kevin Gates

  • Eggs
  • Avocado toast


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad


  • Salmon or (steak once a week)
  • Veggies

Body Measurements of Kevin Gates: Height and Weight

Height 6 ft 1 inch
Weight 86kg
Age 35 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Kevin Gates

Kevin is one of the most talented rappers who believe in the power of change. Now, he wasn’t always in shape, and if you watch his early videos, you won’t see Kevin Gates looking as good as he does now. Kevin, on the other hand, made the decision to change, and he did so; he’s now in good health and has an incredible physique. So, what does Kevin Gates like to do during his workout routine?

Kevin Gates’ workout consists of the following:


Now I’ve discovered a Men’s Health interview with Kevin. The interview can be viewed by clicking here. In that interview, Kevin mentioned how much he enjoys coming to Magic Mountain, which takes him about 10 minutes to climb.

He keeps himself active and calm by doing something whenever he has the opportunity. It isn’t his cardio or anything, but it does assist him in staying active and moving.

Workout at 2 a.m.

Cardio and running

Kevin mentioned that he enjoys doing cardio and working out after 2 a.m. Kevin’s love of cardio is the reason he’s in such good shape. He won’t be running or doing cardio for hours, but he makes sure to include it in his workout to stay in shape.

So, before moving on to your other workout routine, you can add 15 to 30 minutes of running or any other cardio workout. Your 10-minute hike can serve as a warm-up before you begin your cardio workout.

Weight Training

Kevin mentioned doing weight training, but he doesn’t do it the way a bodybuilder does. Instead, Kevin prefers to do a variety of workouts. Despite the fact that he never stated his exercises in the interview.

Kevin has stated that he engages in some form of weight training. As a result, I recommend that you do a combination of upper and lower body workouts. Weight training should be done four times per week.

Calisthenics and Core Strength

Kevin will also do calisthenics, which will include a lot of push-ups, pull-ups, dips, and other exercises. So, to get a good workout, you can incorporate a Calisthenics workout into your routine and do it once or twice a week.

Kevin then went on to discuss his core workout, which is one of his favorite areas to work out. After weight training in a circuit routine, I recommend doing a core workout.


Kevin’s final topic was yoga, and how it had changed his perspective and made him feel great. Kevin now enjoys yoga and finds that it helps him stay lean, flexible, and fit.

Many people ask me about yoga because it helps you get lean and burns a lot of calories while keeping your body toned. As a result, try to include two to three days of yoga in your weekly schedule.

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