Kayla Itsines | Diet Plan and Workout Routine | Height, Weight, Body Measurements

Kayla Itsines was born in the city of Adelaide, South Australia, on May 21, 1991. Basketball and other sports piqued Itsines’ interest.

Kayla Itsines found work at a women’s gym after receiving her degree and quickly realized that the machine exercises she was performing were not benefiting her clients, so she shifted her focus to aerobic exercise, which proved to be a turning point in her career and made a difference in her clients’ fitness.

Itsines is now a personal trainer and entrepreneur in Australia. She also released an e-book called “Bikini Body Guides” and an app called “Sweat with Kayla.” Kayla and her husband Tobi are also on the list of the wealthiest Australians under the age of 40.

Kayla also has 11.6 million Instagram followers and was named one of Time’s top 30 social media influencers in March 2016.

Kayla Itsinea made 17 million dollars from her app alone last year, and she also made 150,000 dollars from one Instagram post. Itsines workout routine, Itsines diet plan, Kayla Itsines fitness regime, Itsines gyn routine, and Itsines abs tips are all covered in great detail in this article.

Kayla Itsines: Workout Plan

Like most fitness trainers, Kayla Itsines and her husband Tobi have created a premium workout routine called ” BBG” for its users. It’s available for free for one week on the app ” sweat with Kayla,” after which you’ll have to pay $19.99 per month.

If you’ve never heard of Kayla’s popular show, then stay tuned with me. I’ll tell you everything you need to know. In 2014, Kayla and Tobi started the Bikini Body Guide (BBG) program without using gym equipment.

The BBG workout plan is based on a 28-minute high-intensity workout that you must complete three times per week without using any gym equipment. The workout was inspired by various sports and is aerobic, allowing your body to perform 150 movements.

They also talk about daily calorie intake, which is around 1500-1600 calories. This program was dubbed “Ultra slim and lean physique coupled with high-level fitness and strength without bulk” by many journalists.

Following the program’s huge success, In 2017, they also introduced BBG Stronger, a new gym membership plan. BBG stronger differs from the previous BBG program in that it incorporates gym equipment and weight resistance, and it is also only 28 minutes long.

Don’t worry if you really want to take Kayla’s BBG program but don’t have enough money. Here’s a free BBG workout that you can also find on her “Sweat with Kayla” app.

Kayla Itsines Workout Includes:

Kayla Itsines Workout Reps / time
Circuit One 7 minutes
Rebound lunges 20 reps per side
Lay down push-ups 15 reps
X- mountain climber 15 reps per side
Straight leg raise 15 reps
Circuit two 7 minutes
Bench jumps 15 reps
Tricep dip 15 reps
Commando 12 reps per side
Single leg ab – bike 12 reps per side

Itsines: Diet Plan

Kayla is one of those fitness freaks who won’t give up your favorite foods. Kayla eats pancakes for breakfast, and as a fitness influencer, she published her new recipes in her E-books The Bikini Body Motivation and Habits Guide.

Kayla Itsines’ diet plan is the subject of this article. If you don’t know the recipes for these foods, please let us know in the comments section, and I’ll write a blog post about how to make that delicious and healthy food. It’s all for you!

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Kayla Itsines Diet is as follows:

  • Breakfast: Blueberry Pancakes
  • Morning Snacks: Rice crackers with Bean Dip
  • Lunch: Lettuce cups
  • Afternoon Snack: chocolate and banana mousse
  • Dinner: Pistachio crusted salmon with quinoa

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