Jhené Aiko’s Workout Routine and Diet: Jhené Aiko is a singer and songwriter who is well-known for her music and songs. She has also worked with a number of R&B music groups over the years.
Jhené Aiko is without a doubt one of the best singers you’ll ever see. Jhené’s body is also thin and healthy, and she maintains a high level of fitness throughout her life. So, if you’re looking for Jhené Aiko’s workout program as well as her nutrition plan, keep reading.
Diet Plan of Jhené Aiko
Jhené does live a very healthy lifestyle; she is a vegan, so her food is already fairly fit and excludes foods such as chicken, steak, dairy, sugar, and other unhealthy foods. Jhené avoids processed and unhealthy foods as well. Despite the fact that she hasn’t specified a diet, I believe I can provide you with a plan to follow. Let’s have a look at a diet I put together for you guys to help you obtain the figure of Jhené Aiko.
Jhené Aiko eats the following foods:
Breakfast
- Green tea (30 to 40 minutes before breakfast)
- Avocado toast
- Juice
Snack
- Green smoothie (made from spinach, kale, broccoli, etc.)
Lunch
- Brown rice with stir-fried foods like mushrooms, some soaked and boiled chickpeas, onions, spinach leaves, tomatoes, bell peppers, etc.
Evening Snack
- Fruits or almonds
Dinner
- Soup
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 2 inch |
| Weight | 46 kg |
| Age | 33 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine of Jhené Aiko
Jhené Aiko has a beautiful physical shape, but it wasn’t simple for her to attain. Jhené maintains a healthy lifestyle as a result of which she is able to keep so thin and in such terrific form. Jhené does a variety of things, from photo shoots to interviews, and so on. So, how does she manage to keep her incredibly thin figure?
In an interview with EOnline, Jhené revealed everything about her training and lifestyle. Jhené stated she couldn’t stay at home all the time, so whenever she is at home, she does an hour-long workout session with her trainer. Jhené aims to train at least three times per week.
Aside from that, Jhené said to EOnline that she enjoys riding her bike and going on hikes with her daughter. As she is always active and tries to maintain a healthy lifestyle, this is another factor that keeps her healthy. If you’ve been following Jhené for a long, you’ll know that she enjoys daily meditation for her mental wellness.
Jhené concluded by saying that she brings her workout with her everywhere she goes. Jhené enjoys doing her training program, which includes squats and other exercises, while she travels for work and other reasons. She always has her resistance bands and ankle weights on her person for this reason. Let’s now turn all of this into a fitness regimen that you can do at home.
We’ll perform a typical gym workout because most of you won’t be traveling every week. We’ll train five days a week and stay active the other two days by getting outside and moving. Also, make sure you meditate for 10 to 30 minutes every day, starting with 10 minutes and gradually increasing.
Jhené Aiko’s workout comprises the following:
Workout in the Gym by Jhené Aiko
This routine will include a mix of weight training, resistance band training, and bodyweight movements. Also, make sure you stretch or go for a 10-minute jog to warm up.
Circuits: 3
Exercises in each circuit: 5
Sets: 4
Reps: 15 to 20
Rest time after the whole circuit: two minutes
Monday and Thursday
1st
- Banded squats to squat jumps
- Banded squat pulse
- Lunges
- Ankle weight donkey kickbacks to a sidekick
- Ankle weight fire hydrant
2nd
- Crunches
- Incline crunches
- Bicycle crunches
- Leg raises
- Plank hold
3rd
- Bench press
- Dumbbell flyes
- Wide grip lat pulldowns
- Cable rows
- TRX rows
Tuesday and Friday
1st
- Dumbbell squats
- Hack squats
- Dumbbell curtsy lunge
- Hip thrusters
- Glutes cable kickbacks front to back and side to side
2nd
- Tabletop crunches
- Reverse crunches
- Plank twister
- Side plank to a crunch
- Plank walks
3rd
- Biceps isolation curls
- Dumbbell curls
- Preacher curls
- Triceps pushdowns
- Triceps dumbbell kickbacks
Wednesday
1st
- Deep squats
- Bulgarian squat
- Thigh abduction
- Glute bridge hold
- Calf raises
2nd
- Crunches
- Hanging leg raises
- Swiss ball plank to knee tuck in
- Swiss ball plank hold
- Plank Dips
3rd
- Shoulder press
- Lateral raises
- Front raises
- Shrugs
- Delt flyes
Active Rest Days
You must now keep active for the next two days, just like Jhené. You can also go hiking, riding, or swimming if you want to. You can also spend an hour in a yoga or other interesting group activity class. Feel free to engage in any activity you like; the goal is to stay active and moving for most of the day.
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