Here’s How the Sofie Dossi Maintains Her Slim Physique | Workout Routine and Diet Plan

Sofie Dossi’s Diet and Workout Routine: Sofie Dossi is a gymnastics performer and YouTuber who is well-known for her content and appearances on America’s Got Talent. She became famous for demonstrating her flexibility by shooting arrows with her feet while contorted.

She now cooks, dresses, and does strange things on YouTube with the same contortion. Hey, I’m not passing judgment; it’s just how she is. She’s even appeared as a guest on a few shows, gaining even more fans. Many people were curious about how much she trains, as well as the Sofie Dossi workout and diet plan.

Diet Plan of Sofie Dossi

Sofie now cooks food with her feet in addition to shooting arrows for videos. I wouldn’t recommend doing that with your food; additionally, she eats a healthy diet. I’m not sure what Sofie’s diet consists of, but she likes to eat healthily and occasionally eats whatever she wants. That is why I will provide you with a diet to assist you in becoming like Sofie.

Dietary guidelines for Sofie Dossi include:


  • Protein smoothie with banana, berries, almond butter, oatmeal
  • One avocado toast


  • Salad
  • Coconut water


  • Chicken or turkey
  • Veggies
  • Fruits

Evening Snack

  • Soup or fruits


  • Wholegrain pasta or salmon
  • Veggies
  • Salad
  • Sometimes dessert

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 52 kg
Age 19 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine of Sofie Dossi

Sofie is a gymnast, so the workout includes gymnastics, resistance bands, and floor gymnastics, among other things. After a while, I came across a video of Sofie instructing her brother on how to do the workout. We didn’t see any workouts, but the information she provided will be useful.

Sofie stated that she runs to the park, then does a bodyweight workout, runs back to her house, and then eats a salad. Sofie then goes through her gymnastics and other workout routines. She doesn’t have a horse stand, gymnastic bench, bar, or even a ring at home, so she can’t use them. So, if she follows the gymnastics routine, I’m sure she visits the gymnastics gym center nearly every day of the week.

Sofie also mentioned the workout’s duration, which she stated to be four hours. That’s a lot of activity for a single day. That’s all I know right now, but don’t worry; I believe I can tell you how to get a body like Sofie Dossi’s.

Workouts by Sofie Dossi include:


If you’re in the training center, we’ll do a lot of running and then either do laps or run on the treadmill for cardio. It will help you strengthen your legs and increase your stamina. I would recommend doing at least 20 to 30 minutes of continuous running at a moderate pace every day to achieve the body shape of Sofie. Alternate with other exercises such as spin class or an elliptical trainer.

Bodyweight Exercise of Sofie Dossi

Let’s keep things simple, as we saw in the video. We’ll do a bodyweight HIIT routine for 30 to 40 minutes that will tone your muscles, burn calories, and increase stamina. As a result, it’s a win-win situation.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

  • Burpees
  • Squat box jump
  • Squat jumps
  • Squat jacks to kicks
  • Donkey kickbacks
  • Push-ups
  • Crunches
  • Hanging bar toe touch
  • Hanging windmill
  • Plank


Sofie enjoys doing a lot of gymnastics training, so make sure you have everything you need before we begin. If you only want flexibility, start with a flexible exercise like Yoga and work your way up to every muscle. Yoga six days a week for an hour to an hour and a half will allow you to lose weight in a few months, just like Sofie, and give you a slim waistline.

If athletics and gymnastics are your goals, I recommend enrolling in a training center to hire a personal trainer and train in all types of gymnastics from the floor to the rings. Once you improve in the sport, your trainer will make you do it. So, before you begin training, make sure you know what you want to do.

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