Here’s How the Red Velvet Singer Wendy Maintains Her Perfect Slim Physique | Workout Routine and Diet Plan

Wendy’s Diet and Workout Routine as a Red Velvet Singer: Shon Seung-wan (Wendy) is a singer and songwriter best known for being a member of the Red Velvet, a girl K-pop group.

Wendy is well-known for her beautiful voice and appearance; many people admire her lean and slim body, and I’m sure you’re curious as well. She does a variety of things, and her weight fluctuates a lot, which is why she follows a strict routine the majority of the time. So, if you’re interested in learning more about Wendy’s workout and diet plan, keep reading.

Wendy’s Meal Plan

Wendy’s workout diet, which she followed solely for the sake of her debut, was insane. She only drank one glass of apple and cabbage juice for breakfast. Lunch consisted of nothing more than a glass of pumpkin juice. Isn’t it crazy? I would not advise anyone to do so; Wendy may have been fortunate in not becoming seriously ill or contracting a disease, but nothing is guaranteed.

Her diet doesn’t even contain 1k calories per day, which is insane considering the amount of exercise she was doing. So, I’ll give you a diet plan that will help you get a body like Wendy’s while also keeping you healthy and safe.


  • Four egg whites
  • Avocado
  • A slice of whole-grain toast


  • Pumpkin juice


  • Chicken
  • Veggies
  • Salad


  • Chicken soup
  • Veggies

Body Measurements: Height and Weight

Height 5 ft
Weight 42 kg
Age 26 years
Breast 31 inch
Waist 23 inch
Hips 32 inch

Wendy’s Exercise Routine

Wendy is an idol who struggled to make her debut due to her weight and had to go through arduous workouts and diets to get her chance. It’s a requirement in K-pop; you can’t debut as an idol unless you’re slim and lean.

The record label will not sign you until you have the body of a K-pop idol, regardless of how good your voice is. It’s unfortunate, but that’s how things work, as everyone knows. So, let’s take a look at what Wendy did to lose weight and get in shape.

Wendy’s workout entails:


Wendy used to dance for two hours every day when she was losing weight and getting back in shape, especially in 2016. Wendy stayed lean and slim by dancing for two hours straight, which raised her heart rate and burned a lot of calories. So, if you want Wendy’s body, you’ll need to dance for two hours every day for at least five days a week.

Running, biking and other cardio exercises can help you burn the same number of calories. However, because we will be doing a cardio workout after this, I would recommend that you do this dance workout.

Rope Jump

Wendy has stated in various interviews that she was so desperate to lose weight that she set a daily goal of 10k jump ropes. Wendy used to jump rope for 10k every day; I’m not sure how many calories that burns, but I’m sure it’s more than 400 calories. Wendy did not take any breaks while doing this; she continued to jump rope until she reached her goal.

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