Baby Ariel’s Workout and Diet Plan: Baby Ariel is an actress, singer, and YouTube personality from the United States. She began her career by making music videos on the app, and she just continued going and gaining a large fan base. She currently has over 3.5 million YouTube subscribers and has launched numerous hit albums and songs. She starred in the films Bixler High Private Eye, Zombies 2, and Fam Jam.
Diet Plan for Baby Ariel
Baby Ariel’s diet consists of a variety of healthful foods and beverages. When she eats junk food, she attempts to keep track of her calories to maintain a healthy weight and calorie balance. Unfortunately, we couldn’t discover much information regarding the Baby Ariel diet plan.
So far, all we know is that she consumes nutritious foods and drinks plenty of water throughout the day to keep her body in good shape.
Foods that she does eat
- Fruits
- Chicken
- Salad
- Coffee
- Juice
- Veggies
- Snacks
- Sometimes junk food
Body Measurements: Height and Weight
| Baby Ariel Height | 5 Ft 3 Inch |
| Baby Ariel Weight | 56 Kg |
| Baby Ariel Age | 19 Years |
| Breast | 35 Inch |
| Waist | 26 Inch |
| Hips | 34 Inch |
Workout Routine for Baby Ariel
Baby Ariel’s workout schedule comprises a variety of activities. Her regular work schedule includes a workout; baby Ariel also visits the gym to focus on her physique. Her gym fitness adventure began in 2015, and she documented it on Twitter with the comment “first day of workout accomplished.”
She just kept going after that, and now she has fantastic physical shape. Baby Ariel also forced her father to work out with her, which we shall discuss later in the article. Ariel works out at least five days a week, for an hour to two hours each day.
Exercises for Baby Ariel include:-
Cardio
Baby Ariel enjoys doing her cardio training. In the video ‘working out with my dad,’ she even did it with her father. Baby Ariel’s fitness routine consists primarily of treadmill running; she begins with a warm-up walk, gradually raises the speed, and concludes with a cool-down walk.
Her exercise regimen can last anywhere between 30 and 40 minutes, including warm-up and cool-down. In simplified terms, it would appear as follows:
- Warm-up for five to ten minutes
- Running for twenty to twenty-five minutes
- Cool down for five to ten minutes.
Baby Ariel’s Weight Training
Baby Ariel enjoys doing a lot of weight training activities, which she does two to three days a week for her bottom body and two days a week for her upper body. The workout might last anywhere between 50 minutes and an hour. Now, I couldn’t discover her real fitness regimen, but after watching some of her movements, I’ve come up with a terrific workout that you can perform to obtain the body of Baby Ariel.
Monday Workout: Quads
Exercise: Quads
Sets: 3
Reps: 8 to 15
Rest time: 30 seconds
- Squats
- Weighted squats
- Leg press
- Leg extension
- Dumbbell walking lunges
- Step-up dumbbell lunges
Tuesday Workout: Chest and Arms
Exercise: Chest and Arms
Sets: 3
Reps: 8 to 15
Rest time: 30 seconds
- Bench press
- Dumbbell press
- Pec flyes machine
- Cable crossovers
- Bicep curls
- Barbell curls
- Cable bicep curls
- Tricep pushdown
- Overhead press
- Tricep extension
Wednesday Workout: Hamstring and Calves
Exercise: Hamstring and calves
Sets: 3
Reps: 8 to 15
Rest time: 30 seconds
- Weighted squats
- Front squats
- Leg curls
- Crusty dumbbell lunges
- Globe Squats
- Sumo squats
- Stiff-leg dumbbell deadlift
- Calf raises
Thursday Exercise: Back and Shoulders
Exercise: Back and shoulders
Sets: 3
Reps: 8 to 15
Rest time: 30 seconds
- Wide Lat pulldown
- Close grip lat pulldown
- Pullovers
- Cable rows
- Dumbbell deadlift
- Shoulder machine press
- Shoulder side lateral raise
- Military press
- Front raises
- Shrugs
Friday Workout: Glutes
Exercise: Glutes
Sets: 3
Reps: 8 to 15
Rest time: 30 seconds
- Weighted Squats
- Dumbbell lunges
- Glute cable Kickbacks
- Hip thrust
- Hip extension
- Hip abduction
- Hyperextension
- Side hyperextension
Core Workout for Baby Ariel
Baby Ariel’s main workout is a circuit training routine, which she does on any two days of the week. Baby Ariel’s core workout is likewise unknown, but don’t worry, I’ve got you covered. I’ll show you how to get abs like Baby Ariel. In this workout, you will perform each exercise for 30 seconds on, then ten to fifteen seconds off. After each set, take a minute to recover before doing the workout two more times.
- Crunches
- Bicycle crunches
- Leg raises
- Russian twist
- In and out
- Plank
- Side plank
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