Ha Seok-Jin | Diet Plan and Workout Routine | Height, Weight

Ha Seok-Jin– Biography, Facts & Life Story

Ha Seok-Jin is a model, actor, and YouTuber who has appeared in shows and films such as Drinking Solo, Radiant Office, Hot For Teacher, Unstoppable Marriage, Your House Helper, Crash Landing On You, and others.

He’s also a pretty good actor who’s had a long and successful career in the Korean industry. Ha Seok-body Jin’s shape and muscular build are also well-known. Continue reading if you want to learn about Ha Seok-workout Jin’s and diet plan.

Height and Weight

Height 5 ft 11 inch
Weight 75 kg
Age 39 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Ha Seok-Jin: Diet Plan

In the video, he discusses how much he enjoys New Zealand’s Max beer and how frequently he consumes it. Furthermore, Ha Seok-Jin enjoys a wide variety of foods, including noodles, chicken wings, and chicken, and eats the majority of them whenever he wants.

Jin understands the importance of moderation and balance, which is why he can enjoy foods while also eating healthily at other times. So, in terms of diet, I’m not sure how much I know, but I can recommend a simple one:


  • Oatmeal with fruits and walnuts
  • Eggs


  • Protein smoothie


  • Chicken breast
  • Rice
  • Salad and veggies

Evening snack

  • Chicken soup


  • Salmon or sometimes steak
  • Veggies
  • Salad

Ha Seok-Jin: Workout Routine

Ha, Seok-Jin is one of the most well-known actors in the world, particularly since Netflix and other OTT platforms began airing Korean dramas. Crash Landing on You, for example, was one of the best KDramas of the 2019-20 season. It’s still one of the best KDramas on the market today. His fame, however, stems from his appearance and the way he has kept himself up to date.

Ha, Seok-Jin is one of Korea’s fittest actors, as he strives to be healthy and fit in all aspects of his life. It’s more than a job for Ha Seok-Jin; it’s a way of life for him. Seok-Jin even has his own YouTube channel, where he recently discussed how he keeps himself active by doing workouts on a regular basis. Ha Seok-Jin is seen doing circuit workouts and bodyweight exercises in that video.

Later on, Ha Seok-Jin showed a video of himself working out in the gym. I even looked up Ha Seok-Jin on Instagram to learn more about his workouts, and it appears that he enjoys Crossfit. Ha Seok-Jin performs hydro-rowing before moving on to sit-ups and pull-ups, as shown in this video. He does, however, include weight training in his workouts.

Weight training four times a week with a focus on different body areas and compound movement, as well as a whole-body workout twice a week, appear to be the best options. Then, to burn off any remaining energy, finish with some good cardio interval training. So we’ll exercise for one to two hours six days a week.

Strengthening and Weightlifting

To get six days of workout, we’ll combine four days of mixed weight training with two days of strength training. However, because we aren’t looking for a lot of bulk, don’t rest too much between sets.

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

Core Circuit Routine

Training days: Wednesday and Saturday

Circuits: 4

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

HIIT Cardio Training

Training days: Monday, Tuesday, Thursday, and Friday

We’ll be doing cardio for 30-45 minutes here. We’ll do HIIT training for about 30-45 minutes in this routine, which will include 15 minutes of running, hydro-rowing, and jumping rope, with one minute of moderate speed and 30 seconds of sprinting.

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