Drake Workout and Diet Plan: Drake is a phenomenal vocalist and songwriter, according to some, while others dismiss him as a singer with ordinary talent who uses other songwriters to write his songs. There is always love and hatred for Drake; girls like him, while many guys and even girls despise him for being who he is.
Drake, without a doubt, has a fan base, but many musicians dislike him and his songs. It’s not about his songs today; it’s about the latest photos of him with abs and a terrific figure that he’s been posting. While some speculated that it was Photoshop, others speculated that he obtained them through surgery. To cut a long tale short, he works out and has those abs for real. So let’s check what he eats and how we can acquire them.
Diet Plan by Drake
This remains a mystery at this time. His diet regimen is completely untrustworthy. We only learn that he consumes more protein and fewer carbohydrates.
Drake’s diet consists of —
- His diet has been low in calories, which has helped him reduce his body fat percentage.
- Drake consumes liters of water every day.
- The Drake diet consists of chicken, salmon, and salad on a daily basis.
- He takes a protein smoothie as a supplement, and that’s all we know about him thus far.
Body Measurements: Height and Weight
| Drake Height | 6 ft |
| Drake Weight | 89 kg |
| Drake Age | 33 Years |
| Drake Chest | 41 inch |
| Drake Biceps | 14 inch |
| Drake Waist | 30 inch |
Drake’s Workout Routine
Drake’s workout routine is not my favorite because, according to what I’ve discovered, he doesn’t focus much on his legs, which I dislike. He has a leg day, although it is not as wonderful as the other days.
His burpees are poor, according to his trainer, and he dislikes doing them. Drake, on the other hand, is up for anything other than burpees,. Which is fine; I believe everyone has at least one thing they dislike doing in the gym. My exercise is one-arm dumbbell rows, which I despise.
Drake’s Workout Contains –
Chest Workout
Drake warms up by doing push-ups and pull-ups before hitting the bench press in the smith machine. Yes, I realize it’s not for everyone, but he enjoys working on a smith machine. Later, he does an incline press and then a dumbbell press decline. He next moves on to his cross-cable flyes. So, yes, that’s all I’ve got. He performs three to four sets of 10 to 15 reps.
Drake Back Workout Day
When his trainer claimed he could muscle up, I was startled. I never thought Drake would do a muscle-up, but he evidently does. Pull-ups, lat pulldowns, v rows, dumbbell rows, and the deadlift are among the movements in his back program. He is a big lover of deadlifts and has a lot of videos of himself doing them. Back exercises are likewise performed in 3 to 4 sets with 10 to 15 reps.
Shoulder Workout
Military press, dumbbell press, shrugs, side lateral raises, front rows, and cable lateral raises are among the exercises he performs on his shoulder day. 3 to 4 sets of 10 to 15 reps are recommended. We don’t know for sure what he does on his shoulder day because he didn’t say much about it and his trainer kept the program private until now. Drake’s workout routine is detailed here.
Workout for Biceps and Triceps
He enjoys doing biceps curls and barbell curls and frequently posts about them. Drake’s biceps regimen includes curls, preacher curls, cable curls, and hammer curls. Skull crushers, dumbbell kickbacks, pulley pushdowns, and dips are all tricep exercises. He also does 3 to 4 sets of 10 to 15 reps.
Legs and Core Day with Drake
Here, legs are less important, yet he works on them, so perhaps that’s why he exhibited the most improvement in his abs. Squats, leg presses, leg extensions, hamstring curls, and calf raises are all good leg exercises.
On leg and core days, he likes to do deadlifts. After that, he works even harder, and we know this isn’t a genuine thing; it’s just some workouts he does and others he may be doing. Crunches, leg raises, cross crunches (bicycle crunches), v hold, plank, and hanging leg raises are some of the exercises you can do. Here, he executes three to four sets of 10 to 15 reps.
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