Diego Boneta | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Diego Boneta’s Diet and Workout Routine: Diego Boneta is a singer and actor who has appeared in films and television shows such as Luis Miguel, Rock Of Ages, Mean Girls 2, Terminator: Dark Fate, Before I Fall, and others. He’ll also appear in the film Monster Hunter, which helped him gain international recognition.

Diego is also known for his body and is considered one of the most attractive actors and singers. If you want to get Diego’s body and learn more about his workout and diet plan, keep reading.

Diego Boneta’s Diet Plan

I tried to figure out what diet Deigo follows to stay in shape, but I couldn’t find anything. I read that he follows a vegan diet, but I’m not sure if this is true or not because the source was not very reliable. However, I will provide you with a diet plan to assist you in getting in better shape, but remember to drink water throughout the day for the best results.

Diego Boneta’s diet includes the following:


  • Eggs (oats with almond milk for vegans)
  • Toast
  • Avocado
  • Juice


  • Vegan protein smoothie with berries, almond milk, almond butter, and banana


  • Vegetable soup
  • Pasta

Evening Snack

  • Green salad


  • Chicken (quinoa for vegans)
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 70 kg
Age 29 years
Chest 42 inch
Waist 30 inch
Hips 15 inch

Workout Routine of Diego Boneta

Diego Boneta has been well-known since the release of his debut single in 2005. After that, he has had numerous opportunities to work in films for which he has slowly but steadily maintained his physique; when Diego first began, he had a very lean and thin body with an average body structure. Diego focused more on increasing his body mass and getting a very slim but athletic body shape after 2012 when he began working seriously in the acting field.

So, how did Diego manage to do it? Well, he concentrated on a few things in order to bulk up and gain muscle mass. When I tried to find out, there wasn’t a lot of information; the only interviews I could find were from 2012 and 2014. So I went to Diego’s Instagram account and found a few posts that will show you how Diego prepares for his movies and goes about his daily routine.

He posted himself using a kettlebell in this post, with the caption “Training for the Monster Hunter,” indicating that he did some weight lifting and kettlebell workouts. Apart from that, Diego has also shared a photo of himself wearing a boxing bandage with the caption “Nothing like boxing.”

Aside from that, no post from the last few years can explain Diego’s workout routine. But don’t worry, I’ll show you how to get the best results by following my instructions. To get that built like Diego, we’ll focus on weight lifting, core, and boxing workouts.

Diego Boneta’s workout includes the following:

Weight Training Diego Boneta

In the weight training routine, we will do a combination of specific exercises for three days and divide them into two parts: upper body and lower body. Between those days, we’ll add two days of strength training and compound exercises for our entire body.

Diego Boneta Monday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Bench press
  • Dumbbell press to flyes
  • Cross cable flyes
  • Lat pulldowns
  • Back lat pushdowns
  • Cable rows
  • Shoulder press
  • Shoulder lateral raise

Diego Boneta Tuesday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Calf raises

Diego Boneta Wednesday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Battle ropes
  • Step box jump
  • Squats walks
  • Tire flip
  • Alligator push-ups
  • Shrugs
  • Wood chops

Diego Boneta Thursday workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Bicep curls
  • Barbell curls
  • Hammer curls to spider curls
  • Tricep pushdown
  • Tricep overhead press
  • Tricep dips
  • Glute thruster
  • Thigh abduction

Diego Boneta Friday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Snatch
  • Kettlebell swings
  • Ball throw
  • Clean and jerk
  • Overhead squats
  • Hammer slam or ball slam
  • Deadlifts

Diego Boneta Core Workout

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Leg throws
  • Side plank drops
  • Plank till failure
  • High plank till failure


Diego likes to box to stay in shape, as we saw earlier, so we’ll be doing an hour of boxing class at least three times a week. It’s entirely up to you when and where you want to do it. It will also be our cardio workout, and you will benefit from it in a variety of ways, including improved reflexes, stamina, endurance, and calorie burn.

You may also like to read: Bruce Springsteen, Ryan Haywood, Brendon Burchard, Mia Hayward