Checkout Tom Felton Workout Routine and Diet Plan | Height, Weight, Fitness Training

Tom Felton is a well-known actor in the United Kingdom, best known for his portrayal of Draco Malfoy in the Harry Potter series.

Tom Felton has also starred in films and television shows such as Rise of the Planet of the Apes, The Borrowers, A Babysitter’s Guide To Monster Hunting, The Flash, Origin, and many others.

The actor is also known for going to extreme lengths to stay in shape for his roles. So, if you’re interested in learning more about Tom Felton’s workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 70 kg
Age 36 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Diet Plan of Tom Felton

Tom Felton enjoys going on fad diets from time to time. Do you know that the actor only ate 500 calories a day? That’s right, 500 calories a day! After every two hours, he only ate almonds and other snacks. It’s incredible how little he was eating, especially considering Tom claims to be a big eater.

Yes, but he prefers to eat simple foods and occasionally enjoys a beer and a cup of coffee with milk. However, his diet remains unknown; I don’t believe Tom follows a special diet; based on his appearance, I believe it’s all about calorie balance.

So, with the number of workouts we’ll do, we’ll stick to a diet of less than 2k calories to help us lose weight and get lean. Again, my diet plan is not Tom Felton’s, and it is designed to provide you with satisfactory results.

Tom Felton eats the following foods:


  • Chicken sausage
  • Juice
  • Toast
  • Eggs


  • Chicken
  • Veggies
  • Salad

Evening Snack

  • A handful of almonds


  • Salmon or chicken
  • Veggies
  • Salad or sweet potato

Workout Routine of Tom Felton

Tom is well-known for going to extremes with his workouts and diet. The actor isn’t the type to go to the gym every day and work out hard. When he needs to, however, he goes to the gym to get in shape. Tom has also stated that his workout consists of ten minutes of swimming followed by twenty minutes of steam, sauna, and Jacuzzi.

That was, after all, a joke. I’m not sure; it could be confirmed because the star doesn’t go to the gym very often. Tom Felton is known for having a lean personality and a keen sense of humour, so he doesn’t have a lot of muscle mass. He wanted to get super fit for a role in the film From The Rough as early as 2013. Don’t worry, I can still provide you with a routine that includes some cardio and toning exercises to help you achieve Tom’s lean body shape.

The following is a list of Tom Felton’s workout:


Was Tom joking when he said that? Even if he did, we can use that as a serious workout to lose weight and get lean. Swimming aids in the development of a slim, attractive, and muscular body. That is why, at least five days a week, we will swim for an hour. This workout will improve your cardiovascular fitness while also working your entire body because you will be working your core, upper body, and lower body to achieve perfect coordination.

Weight Training of Tom Felton

Tom Felton, I’m sure, isn’t doing this as part of his regular workout routine, but he does have a photo of himself in the gym. So, if you want to gain muscle and stay fit, you can still do this mixed weight training routine four days a week. It’s ideal for beginners because it only contains a few basic workouts that everyone will be familiar with while exercising.


Sets: 3

Reps: 10 to 15

  • Bench press
  • Dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Shoulder press
  • Lateral raises
  • Front raises


Sets: 3

Reps: 10 to 15

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Delt flyes
  • Rear delt lateral raises
  • Shrugs


Sets: 3

Reps: 10 to 15

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps overhead press
  • Triceps dips


Sets: 3

Reps: 10 to 15

  • Smith squats
  • Hack squats
  • Lunge
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster
  • Calf raises


If you are not a swimmer, regular running can help you achieve a lean and slim body shape. Now, if you’re running more than 5 kilometers per week, remember to take at least two days off per week to allow your body to recover. However, if you are a short runner who runs 2 or 3 kilometers every day, you can run every day because it will not harm you. Also, remember to warm up before you run and stretch after you’ve finished.

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