We’re going to reveal the famous American basketball player Paul George’s diet and workout routine today. Before I go over a workout routine and diet plan, let me give you a brief introduction to Paul George.
Paul George was born in Palmdale, California, on May 2, 1990. George Sr. is his father, and Paulette George is his mother. Paul grew up with two sisters: Teiosha, a Pepperdine basketball player, and Portala, a CSU-San Bernardino volleyball player.
Paul was dubbed “the most interesting player in the West Region” at his high school while playing basketball. He didn’t start coaching basketball until his freshman year of high school at Knight.
Under the direction of his head coach Tom Hegre, he played for his high school varsity basketball team for the last three years. George was a member of the Amateur Athletic Union’s (AAU) pump and run team, alongside future UCLA Bruins juniors Holiday and Malco Lee.
Paul George is a well-known American professional basketball player who is both Bust and Handsome. He was named to the NBA All-Star team four times and was named to the NBA All-Defensive Team three times.
If you’re one of the thousands of Paul George fans who want to be strong while still remaining cool, then this article is for you. Paul George’s workout routine and diet plan, which help him stay in such great shape, can be found here.
Body Measurements of Paul George: Height and Weight
| Height | 6 ft 9 in or 205 cm |
| Weight | 100 kg or 220 lbs |
| Age | 29 years ( As of September 2019) |
| Hair color | Black |
| Eye color | Dark brown |
| Shoe Size | 15 |
| Networth | $ 34 Million (estimated) |
Paul George Workout Routine
Paul George’s workout routine is strenuous. He maintains his physique and stamina through rigorous workouts. Paul George’s workout routine is as follows:
Monday and Wednesday
Upper body
- Neck exercises of 6-10 reps, 1 set
- Standing shoulder shrug of 6-10 reps, 1 set
- Incline press of 6-8 reps, 3 sets
- Incline flat bench press of 8-10 reps, 3 sets
- Close grip pull up of 8-10 reps, 1 set
- Machine pullover of 6-10 reps, 1 set
- Dumbbell lateral raise of 6-10 reps, 2 sets
- Dumbbell front raise of 6-10 reps, 2 sets
- Seated cable row of 6-10 reps, 1 set
- Seated cable scapular retraction of 6-10 reps, 1 set
- Machine chest press of 6-10 reps, 1 set
- Incline machine chest press of 10 reps, 1 set
- Lat pull-down of 6-10 reps, 1 set
- Machine overhead press of 6-10 reps, 1 set
- Machine row of 6-10 reps, 1 set
- Machine reverse flye of 8-10 reps, 1 set
- External rotation of 6-10 reps, 1 set
- Internal rotation of 6-8 reps, 1 set
- Triceps press down of 6-8 reps, 1 set
- Cable curls of 3-4 reps, 2 sets
- Hand grippe of 3-4 reps, 2 sets
- Wrist flexion of 6-10 reps, 1 set
- Wrist extension of 6-8 reps, 1 set
Tuesday and Thursday
Lower body
- Dead-lift of 6-8 reps, 2 sets
- Squats of 6-8 reps, 2 sets
- Romanian deadlift of 6 reps, 2 sets
- Glute-ham raise of 6-10 reps, 2 sets
- Leg press of 6-8 reps, 2 sets
- Leg curl of 6-10 reps, 1 set
- One leg press of 6-8 reps, 1 set
- Dumbbell step-up of 3-4 reps, 2 sets
- Lunges of 6-8 reps, 2 sets
- Leg curl on an exercise ball of 4-8 reps, 1 set
- One leg hip extension of 6-10 reps, 1 set
- The bridge on an exercise ball of 8 reps, 1 set
- Hip abduction of 6 reps, 1 set
- Standing calf raise of 6 reps, 1 set
- Reverse crunches of 8 reps, 2 sets
- Cable side bend of 8-10 reps, 2 sets
Friday and Saturday
- Cardio exercises like running, sports playing, etc
Sunday
- Rest day
Paul George’s Diet Plan
Fast and good players are well aware that their bodies require a lot of protein and carbohydrates because they practice so much and with such intensity. Their eating philosophy is to eat healthy, unprocessed foods. He believes that eating three adequate meals per day is the best way to fit his busy schedule.
The “PAUL GEORGE DIET PLAN” can be found here.
Breakfast
He eats eggs, avocados, bacon, and bread to make high-carb, high-protein snacks with some fat. He gets fat from the avocado, carbohydrates from the bread, and protein from the bacon. Because it is high in protein, Paul George also eats Kellogg’s Nutri-grain cereal. He also has a side of fruit or yogurt with his breakfast.
Lunch
Sandwiches, steak and vegetables, or chicken and salad are common lunch choices.
Dinner
They have a large dinner consisting of Mexican foods such as home-cooked burritos and minced meat with lettuce, carrots, tomatoes, avocados, jalapenos, and other vegetables. He does not limit himself to only what he enjoys.
Desserts
Paul George enjoys sweets just like the rest of us. He overeats at night and suffers from sugar deficiency as a result of his excessive sweating during the day. He consumes chocolate and ice cream in moderation and maintains self-control.
Snacks
When it comes to breakfast, Paul prefers something with protein or good fat. He prefers nuts such as almonds and cashews for snacking. If he eats some nuts, he can easily feed them and be full by lunchtime. This is all about Paul George’s meal/diet plan.
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