Checkout Melissa Leong Workout Routine and Diet Plan | Height, Weight

Melissa Leong’s Diet and Workout Routine: Melissa Leong is a food critic, writer, TV personality, and judge. Melissa is well-known for her role as a judge on MasterChef Australia.

Melissa Leong, of course, was a judge on more than one show. She has also served as a judge on shows such as MasterChef Junior and The Chefs Line.

People who follow her on social media, on the other hand, are primarily interested in her athletic and fit appearance. So, if you’re looking for the Melissa Leong workout and diet plan, keep reading.

Diet Plan of Melissa Leong

Melissa is a food critic and a judge on cooking shows, so I can’t comment on or judge her diet. In her line of work, however, it’s difficult to eat healthily and maintain proper nutrition on a daily basis.

That’s why Melissa tries to cook whenever she can and eat a well-balanced diet. However, she spends the majority of her days eating food prepared by other chefs in restaurants. Melissa also takes vitamins, drinks plenty of water, and eats all of her meals. That’s all I know about her diet, but if you want a plan, you can follow this simple one.

Melissa Leong’s diet consists of the following foods:


  • Avocado toast
  • Poached eggs
  • Turkey bacon


  • Protein smoothie


  • Chicken breast
  • A small bowl of brown rice
  • Veggies


  • Turkey breast or salmon
  • Veggies
  • Salad

Body Measurements of Melissa Leong: Height and Weight

Height 5 ft 5 inch
Weight 56 kg
Age 39 years
Breast 34 inch
Waist 27 inch
Hips 34 inch

Workout Routine of Melissa Leong

Melissa is one of those chefs who enjoys eating but still appears to be in shape, as if she works in the bodybuilding industry. I swear, there are very few Chefs who are as fit as Melissa, who works in the culinary field and eats and writes about food for a living. As a result, it’s no surprise that fans want to know how she does it and maintains her incredible body shape and fitness.

Melissa Leong focuses on two types of training methods, so the answer isn’t difficult to find. The Pilates workout is one of them, and it’s Melissa’s favorite. Melissa’s love for Pilates is evident in this interview with the World Health Organization. The second workout routine is a high-intensity cardio/weight-training workout.

She tries to switch between the two workouts. You can, however, balance and practice both on the same day if you want. That’s what I usually recommend to people; however, if you want to look as toned as Melissa, you should concentrate on weight training and supplement with Pilates as needed. So that’s what we’ll do: we’ll work out six days a week, alternating between Pilates and Circuit weight training.

Melissa Leong’s workout includes the following:

Weight Training in a Circuit by Melissa Leong

I’ll give you three days of workouts in this routine that we’ll do for our full-body workout. The lower body and core will be the focus of the workout. However, we cannot overlook our upper body and must exercise it as well.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Shoulder press
  • Lateral raises
  • Biceps curls
  • Barbell curls


  • Triceps pushdown
  • Triceps kickbacks
  • Deep smith machine squats
  • Hack squats


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Hip thruster


Tuesday, Thursday, and Saturday are the days for training.

As you may know, Melissa’s favorite workout is Pilates, so we’ll do an hour of Pilates. Unfortunately, I don’t have much experience with Pilates, so you’ll have to join a class or look up Pilates workouts on YouTube to get started.

Remember that almost all K-pop idols, singers, models, and actresses follow this workout as one of the most popular and popular. As a result, it will undoubtedly assist you in achieving a slim waistline, toned abs muscle, a well-shaped buttock, and flexibility.

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