Kivanc Tatlitug Workout Routine and Diet Plan: Kivanc Tatlitug is an actor and model who has appeared in films and television shows such as The Butterfly’s Dream, Americans at the Black Sea, Kuzey Güney, Forbidden Love, Brave and Beautiful, and others.
Kivanc Tatlitug is also one of the best-looking and fittest men in the Turkish industry. Continue reading if you want the Tatlitug workout routine as well as the Tatlitug diet plan.
Diet Plan for Kivanc Tatlitug
Kivanc Tatlitug once lost 18 kg for a role, and he did so by eating fewer carbs and increasing his protein intake. He does, however, eat a healthy diet rich in protein, healthy carbs, fibers, and other nutrients. Unfortunately, no recent interview has shown the Kivanc Tatlitug diet plan, so I’ll give you a diet that I believe will be the most effective.
The Kivanc Tatlitug diet consists of the following foods:
Breakfast
- Eggs
- Toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Chicken soup
Dinner
- Chicken or salmon
- Veggies
- Salad
Body Measurements of Kivanc Tatlitug: Height and Weight
| Height | 6 ft 2 inch |
| Weight | 80 kg |
| Age | 38 years |
| Chest | 43-44 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
Workout Routine for Kivanc Tatlitug
Kivanc Tatlitug is a well-known actor who is known for his roles as well as his good looks. We are already aware of this. Turkish actors are among the most attractive people on the planet. You can argue with me all you want, but the truth remains.
Now, because Tatlitug is one of those Turkish actors with a fantastic body shape and a sexy appearance, it’s not uncommon for guys to aspire to have a body like his. So, how does Tatlitug maintain his physical fitness?
Well, the actor enjoys working out. I looked at some of his interviews and his Instagram account to figure out what he did for exercise. However, there was little information available to assist me in determining this; based on the photos I found on the internet, I can only conclude that Kivanc enjoys going to the gym and running outdoors. I can see how those two workouts would be beneficial to him. When it comes to running and weight loss, training, like Kivanc Tatlitug’s, can help you stay fit and trim.
He’s also done films in which Kivanc is seen doing the action, so we can probably throw in some boxing as a cardio finisher as well. So, if I were to design a workout routine for Kivanc Tatlitug, I would suggest working out five days a week, focusing on cardio and weight training, and resting two days a week. The workout will be two hours long each day, divided into two segments, one for cardio and the other for weight training.
Tatlitug’s workout consists of the following:
Boxing and running by Kivanc Tatlitug
We’ll begin our day by running for 30 minutes at a moderate pace. Make sure you don’t run too fast because you won’t be able to run for 30 minutes; instead, run at a moderate pace that you can sustain for a longer period of time. We’ll do 30 minutes of shadow boxing after you finish running to help you get that lean upper body and toned arms.
Weight Lifting
To get a five-day workout, we’ll combine four days of mixed weight training and one day of strength training. Also, do some stretching exercises for a few minutes to get the blood flowing.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Wednesday
- Squat press-up
- Kettlebell swings
- Snatch
- Clean and jerk
- Bulgarian squats
- Deadlift
- Sumo deadlift
- Battle rope
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
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