Checkout Kalani Hilliker Workout Routine and Diet Plan | Height and Weight

Diet and Workout Routine of Kalani Hilliker: Kalani Hilliker is a YouTuber and actress best known for her show Dance Moms. Kalani has appeared in a number of films and television shows, including Abby’s Ultimate Dance Competition, Swiped, Breaking Brooklyn, and others. Kalani is one of the most talented dancers you’ll ever see in Hollywood or on YouTube.

Even though many people are drawn to Kalani because of her dancing, she also has a stunning body that many girls would love to have. All of her curves, from top to bottom, enhance her appearance. Continue reading if you want to learn more about the Kalani Hilliker workout and diet plan.

Diet Plan of Kalani Hilliker

In 2019, Kalani shared a video on her YouTube channel in which she discussed her daily diet. I won’t go into detail because you can see it in the video. However, now that she is a little fitter and healthier, I will be updating her diet. So I’m sure the diet would be either better or the same now.

The Kalani Hilliker diet consists of:


  • Eggs
  • Protein smoothie with berries, almonds, banana, and oatmeal


  • Chicken/turkey
  • Veggies
  • Salad


  • Green juice
  • Almonds or nuts


  • Salmon/whole grain pasta/steak
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 58 kg
Age 20 years
Breast 35 inch
Waist 26 inch
Hips 36 inch

Workout Routine for Kalani Hilliker

Kalani has been in good shape since she was a child, thanks to her previous dancing career. We all know she performs a variety of dance styles, including contemporary and various stage styles. All of Kalani’s hours of practice almost every day help her stay in top shape.

As far as her curves and body physique are concerned, they are half natural and half the result of her fitness regimen. It was easy to figure out her workout routine because she would post a story highlight with a fitness title on her Instagram page. That’s why I know Kalani enjoys working out in the gym and has a personal trainer to assist her.

Her entire routine, however, remains a mystery because no one ever discloses the entire exercises by an exercise routine. But don’t worry, I’ve got a great practice waiting for you to get you in physical and mental shape like Kalani. However, I cannot guarantee that you will develop the same size bust and hips as Kalani. The workout will consist of six days of training per week, with morning and evening sessions. In the morning, we’ll do cardio, and in the evening, we’ll do more weight training and gym work.

Kalani Hilliker’s workout includes the following:

Typical Morning Routine

I recommend doing an hour of dance workouts in the morning routine. That is exactly what Kalani does; she stretches for 10 to 15 minutes before her dance workout, which she has shared on her YouTube channel so that you can follow along.

If you don’t want to dance but still want to look like Kalani, an hour of cardio will burn nearly as many calories. I believe that the HIIT cardio routine is the most effective and efficient way to burn calories.

Evening Schedule

We’ll do a mix of workouts in the evening, including circuit training. You’ll do 12 exercises divided into four circuits, with only one minute of rest between each round.

Rounds: 4

Exercises in each round: 3

Sets in each exercise: 3

Reps in each set: 12 to 15

Rest time after each round: 60 to 90 seconds

Monday and Thursday


  • Banded push-ups
  • Dumbbell press
  • Cable flyes


  • Lat pulldowns
  • TRX rows to Inverted rows
  • One-arm dumbbell rows


  • Shoulder press
  • Lateral raises to the front raises
  • Shrugs


  • Bicep curls
  • Hammer curls to spider curls
  • Triceps pushdowns to kickbacks

Tuesday and Friday


  • Tabletop crunches
  • Cross crunches
  • Incline weighted crunches with a ball.


  • Hanging leg raises
  • Russian twist with a ball
  • V-up hold for 30 seconds


  • Plank hold for 30 seconds
  • High side plank, 40 seconds (on each side)
  • Resistance band plank reach


  • Plank twister
  • Woodchopper
  • Abs roller

Wednesday and Saturday


  • Resistance band squat
  • Resistance band squat walks
  • Weighted squats


  • Dumbbell hack squats
  • Leg press
  • Dumbbell lunge


  • Leg extension
  • Leg curls
  • Hip thruster


  • Hip abduction
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant to sidekick

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