Checkout Jacob Sartorius Workout Routine and Diet Plan | Height and Weight

Jacob Sartorius’ Workout and Diet Routine: Jacob Sartorius is a singer best known for his debut single sweatshirt, which helped him gain a lot of attention and fame. If you’re a fan of Jacob Sartorius, you’re probably aware of how much he enjoys working out, especially these days. So let’s talk about Jacob Sartorius’ workout and diet plan.

Diet Plan of Jacob Sartorius

Unfortunately, there isn’t much information about Jacob Sartorius diet plan, so I won’t be able to share much with you, but I can give you a diet plan that you can use to get a lean body like Sartorius.

Jacob Sartorius does not follow this diet, and he may not even follow some of it. Because he is a teenager, he may have a fast metabolism. I would advise you to follow this diet and drink over a gallon of water each day.

The Jacob Sartorius Diet Plan consists of the following elements:-

Breakfast Meal

  • Oats
  • Egg white


  • Protein bar

Lunch Meal

  • Chicken Breast
  • Veggies
  • A little bit of rice

Snacks two

  • Salad
  • Fruits

Dinner Meal

  • Steak/Chicken/fish
  • Veggies

Body Measurements of Jacob Sartorius: Height and Weight

Height 5 Ft 8 Inch
Weight 55 Kg
Age 17 Years
Chest 36 Inch
Waist 27 Inch
Biceps 12 Inch

Workout Routine for Jacob Sartorius

So far as I’ve looked, there’s some information about what he does, but his total workout remains a mystery; we’ve seen him post a lot of stories about his workout routine, where he’ll show off his cardio routine and some exercises.

Jacob Sartorius mostly does a lot of cardio and strength training because he is still growing, despite the fact that there aren’t many proofs of his actual workout routine. He is unable to lift a significant amount of weight or perform some exercises that will hinder his growth.

So I’ll give you a workout routine to follow in order to get a body like Jacob’. If you’re under the age of 19, you should have an official trainer tell you the workout so it doesn’t affect your growth.

Workouts for Sartorius include:


Jacob Sartorius has a lot of videos where he runs on the treadmill for a long time, so that’s what we’re going to focus on here. You can begin by running on the treadmill for 30 to 40 minutes; this will help you lose weight while also burning calories.

Other cardio exercises, such as biking, elliptical machines, water rover, and so on, can be added if desired. Simply do what feels right for you; you can also do a full-body high-intensity workout if you want.

Weight Training

We’ve all seen Sartorius do weight training exercises, but I can assure you that he doesn’t show all of the heavy use that could slow down his growth.

So, if you’re under the age of 19, I wouldn’t recommend doing exercises like deadlifts, military presses, weighted squats, snatch, and so on. Dumbbell curls, chest press machines, pec flyes machines, cable side lateral raises, lat pulldowns, push-ups, and other exercises should be prioritized.

Core Workout of Jacob Sartorius

You should be able to train for a core workout routine without affecting your growth. I’m not sure if Sartorius does this, but you can definitely have great abs if you do it. Also, before I tell you about the exercises, make sure you do this routine three to four times per week.

Sets: 3

Reps: 20 reps

Rest time: one-minute

  • Crunches
  • Reverse crunches
  • Leg raises
  • Side leg raises
  • Table-top crunches
  • In & Out
  • Low plank
  • High side plank

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