Checkout Irene Workout Routine and Diet Plan | Height, Weight, Body Measurements

Diet and Workout Routine of Red Velvet Singer Irene: Irene / Bae Joo-Hyun is a Korean singer, songwriter, dancer, model, and the leader of the Red Velvet girl group. Many of their songs, such as Red Flavor, Psycho, Monster, and others, are likely familiar to you. She was also a member of the duo Irene & Seulgi, with whom she performed a number of songs.

Irene is known for many things, but her body physique is the most well-known. You should see Irene perform if you haven’t already; she has those super lean and slim legs with a small waistline that make her look sexy and cute. Continue reading if you want to learn more about the Irene workout and diet plan.

Diet Plan for Irene

I couldn’t find much about Irene’s actual diet plan, but I did come across an article from Channel Korea that mentioned a few things about Red Velvet members’ diets. They mention Irene saying she drinks a glass of pumpkin juice every afternoon to stay fit in that article. Apart from that, we can say that Irene eats three healthy meals per day.

Irene also drinks a lot of water because she works out all day at the gym and participates in other activities. Irene must always stay hydrated and prepared to work. Now, I don’t know what kind of workout Irene does, but I can give you a routine that will help you get a body like hers.


  • Eggs
  • Avocado
  • A slice of wholegrain toast


  • Juice
  • Salad


  • Veg or mean soup


  • Chicken or salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 47 kg
Age 29 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Irene’s Workout Plan

Irene is the leader of one of the best girl groups in the entire K-pop industry, and as such, she is also the group’s face. When you’re important, you need to look like an idol who people will admire, love, and look up to whenever they think of you. Irene experiences the same things; she must constantly maintain a good body physique and stay healthy in order to stay on top. So, let’s take a look at what Irene does to stay in shape.

Irene’s workout entails:


As a K-pop idols, knowing how to dance is essential, and they must practice almost every week as long as they are working in the industry. Irene is no exception, and she puts in a lot of time practicing dance for shows, videos, and live performances. These events take place throughout the year, and the practice is also ongoing.

There are no way of knowing how many hours she practices or how many days, but if you want a body like Irene’s, you should train for an hour every day for at least five days. If you don’t want to dance, there are a variety of cardio exercises that will burn the same number of calories as an hour of dancing.


Irene does go to the gym, as evidenced by this Soompi article, which describes Hani and Irene working out together in the gym. Hani explained that Irene looks stunning while working out and performs ballet-like moves. So I’m guessing she preferred barre and bodyweight workouts like static, isometric, HIIT, circuit, and resistance training.

I’ll give you a five-day workout plan to help you achieve Irene’s physique. The workout will include a variety of exercises, with the majority of them being activities that you can do without any equipment.

Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Wall sit
  • Banded squat walks
  • Kettlebell squat press
  • Lunges
  • Leg press (alternative banded leg press)
  • Leg extension
  • Calf raise

Tuesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Bench press
  • Crunches
  • Leg raises
  • Plank hold for 1 minute
  • Plank twister for 40 seconds

Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Hack squats
  • Deep squats
  • Banded leg lifts
  • Leg curls
  • Dumbbell stiff leg deadlift
  • Curtsy lunge

Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Shoulder lateral raise
  • Shrugs
  • Cable rows
  • Deadlifts
  • Suitcase crunch
  • Side plank drops
  • Russian twist with ball
  • High plank to low plank for 1 minute

Friday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Banded thigh abduction
  • Banded glute thruster (hold for 5 seconds)
  • Banded leg lifts
  • Donkey kickback
  • Glute cable kickback
  • Banded fire hydrant
  • Banded side kickbacks

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