Checkout Hannah Stocking Workout Routine and Diet Plan | Height, Weight, Body Measurements

Hannah Stocking’s Workout Routine and Diet Plan: Hannah Stocking is an American internet celebrity with around 7 million YouTube subscribers and over 17 million Instagram followers. Without a sure, she is one of the most spectacular online sensations.

If you follow Stocking on Instagram, you know how amazing she looks and how much she works out. We’ll chat about Hannah Stocking Workout and Hannah Stocking’s Diet Plan today because she’s all about being fit and healthy.

Diet Plan for Hannah Stocking

Hannah Stocking follows an organic diet, eating a variety of healthful foods and maintaining a healthy body. She eats 4 to 5 light meals every day, as well as several nutrients that she only takes at mealtimes. She also keeps herself hydrated and healthy by drinking plenty of water.

The Hannah Stocking Diet consists of:

Breakfast Meal

  • Oatmeal
  • Eggs
  • Fruits
  • Juice or coffee


  • Protein shake

Lunch Meal 

  • Chicken breast
  • A little bit of rice
  • Veggies

Snack 2

  • Salad
  • Soup

Dinner Meal

  • Fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 Ft 10 Inch
Weight 62 Kg
Age 28 Years
Breast 34 Inch
Waist 24 Inch
Hips 35 Inch

Workout Routine for Hannah Stocking

Hannah Stocking is working out with his personal trainer Mack Fit, and the results are incredible, as we can all see. She has been working out for around an hour or two five to six days a week. Hannah Stocking’s regimen includes strength training, a HIIT workout, and a cardio program to give her the best results possible.

The ‘Hannah Exercise’ involves the following:


Hannah Stocking prefers to conduct cardio training on the treadmill, the Stairmaster, or the elliptical machine. She’ll walk at a moderate speed for 30 to 50 minutes of exercise. This includes the warm-up and cool-down, so her cardio program will be similar to this.

  • Warm-up for 5 minutes
  • Cardio for 30 to 35 minutes
  • Cool down for 5 to 10 minutes

Core Workout with Hannah Stocking

Stocking also places a strong emphasis on her core routine, which comprises circuit training. So she’ll complete one set of each exercise without resting, then rest for a minute or two before repeating it two or three times more. We couldn’t figure out exactly what she performs in her core workout, but here are a few things she enjoys doing.

  • Crunches
  • Cycling crunches
  • Planks
  • Plank on the side
  • Russian slant
  • Chops of side wood

Strength training with Hannah Stocking

Hannah Stocking’s strength training is now mostly focused on strengthening her lower body and toning her upper body. Simply put, she exercises her bottom body more than her upper body.

She doesn’t want to bulk up in the upper body; she just wants it to toned and free of excess fat. As a result, her daily schedule is constantly changing. I’ll describe some of the exercises she performs for each body region.

Hannah Stocking Workout for Upper Body 

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Bench press
  • Dumbbell press
  • Lat pulldown
  • Bicep curls
  • Triceps extension
  • Tricep pushdown
  • Lateral raise
  • Shoulder Dumbbell Press
  • Front raises

Hannah Stocking Quads Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Squats
  • Weighted squats
  • Walking lunges
  • Leg press
  • Leg extension

Hamstring Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Front Squats
  • Leg curls
  • Lying leg curls
  • Donkey kickback
  • Weighted walking lunges with squats
  • Stiff-leg deadlift

Hannah Stocking Workout For Glutes and Calves

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Smith Machine Squats
  • Glutes cable kickbacks
  • Side cable leg lifts
  • Weighted Hip thrust
  • Bridge kickback
  • Hyperextension
  • Hip extension
  • Sitting Calf raises
  • Standing Calf raises

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