Checkout Gabe Kapler Workout Routine and Diet Plan | Height, Weight, Body Measurements

Gabe Kapler’s Workout Routine and Diet Plan: Gabe Kapler is an American baseball manager who was also a former player. Following his retirement, he became the head coach of the Philadelphia Phillies before joining the San Francisco Giants as a manager in 2019.

Gabe’s journey has been fantastic from the beginning; he has always been in great shape and has shared some of his fitness ideas in numerous interviews. It’s only natural for people to be inquisitive about Gabe Kapler’s training routine and nutrition plan when he’s doing so well. We’ll go through everything Gabe Kapler does in his training routine in this article.

Gabe Kapler’s Diet Plan

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Gabe Kapler’s diet involves consuming a lot of healthful foods. His diet provides the nutrients, vitamins, protein, and carbohydrates that his body needs. He also keeps himself hydrated by drinking a lot of water throughout the day.

The Gabe Kapler Diet consists of:

Breakfast Meal

  • Eggs
  • Toast
  • Peanut butter
  • Coffee


  • Fruits
  • Salad

Lunch Meal

  • Tuna or chicken
  • Rice
  • Mushroom
  • Kale

Snack 2

  • Celery
  • Salad with olive oil
  • Ezekiel bread
  • Eggs

Dinner Meal

  • Ground beef or salmon
  • Salad
  • Veggies
  • Dry wine

Body Measurements: Height and Weight

Height 6 Ft 2 Inch
Weight 205 Lbs
Age 44 Years
Others Under review

Workout Routine of Gabe Kapler

When Gabe Kapler was in his prime, his fitness program included a wide range of activities. He even said that there were occasions when he merely spent 11 hours in the gym. He now just spends 3 to 4 hours per day on his daily routine. We all know that managing a team is a difficult task. (

You must look after your players, check the schedule to see whether everything is running smoothly, and most of the time, the pressure of letting someone go is what puts any manager to the ultimate test. Gabe Kapler still finds time to work out and write his health blog despite all of this.

In addition to jogging, sprinting, and weight lifting, Gabe Kapler’s exercise includes a lot of running. He works out 5 to 6 days a week, for a total of 3 to 4 hours every day. So you might say he works out hard. Gabe Kapler believes that for muscle building, doing 4 to 7 reps and 5 to 6 sets is the way to go.

When working out, be sure you increase the amount of weight you’re lifting. If you don’t get five reps in a set, go back to the previous set’s weight.

Sprint Workout with Gabe Kapler

Gabe Kapler’s sprint workouts are frequently performed on tracks where he is free to do anything he wants. He also enjoys running on an incline road or path that is not completely slope but is slightly slanted. So his sprint routine consists of a bunch of warm-ups, sprint training, and a cool-down.

He goes at a 30 percent rate throughout the heating and cooling down to get his body warmed up and cooled down. Gabe Kapler’s routine is one of the best aerobic workouts he does, and it works for him.


Warm up with a 400-yard jog, followed by 20 high knees, 20-yard side shuffles both ways, 20 yards of butt kickers, and finally 20 yards of skips.

Sprint training by Gabe Kapler

The sprint workout consists of executing 75 percent body-intensity activities first, then 100 percent body-intensity exercises for the balance of the session.

  • Two sets of 50-yard sprints
  • four sets of 100-yard sprints
  • four sets of 60-yard sprints
  • four sets of 40-yard sprints


Gabe Kapler simply takes a 400-yard brisk stroll or, on occasion, a 400-yard jog to calm down.

Stretching Gabe Kapler

Stretching is one of the most crucial things you can do before working out. Gabe Kapler also believes in stretching and ensures that he performs all of the necessary stretches.

You can seek stretching exercises on Gabe Kapler’s health website, or you can go to his YouTube channel and choose the perfect one for your physique. Just make sure you look for exercises that will benefit all of your body parts.

Explosive Training by Gabe Kapler

When you’re on the field as an athlete, it’s critical to be explosive in everything you do. Running for the ball, diving for the ball, striking the ball, or pitching the ball are all options.

One of the most important aspects of this sport is its explosiveness. Gabe Kapler works on his explosive power by doing a lot of stair leaps. He also likes to complete each set in a ferocious manner, coming down slowly and lifting the weight incredibly quickly as he explodes.

Weights Training

Gabe Kapler’s weight training consists of individually training each body area. Gabe Kapler believes in doing 5 to 6 sets of 5 to 7 reps max, as we previously discussed. In this manner, he may concentrate on increasing the weight with each game, which is the most effective technique to grow muscle.

This method of exercise has also been proven and suggested in studies. Focusing on the half-rep limit and doing more sets with a rise in weight with each game will result in better muscle gains.

Monday Workout: Chest and Biceps

Exercise: Chest and Biceps

Sets: 5 to 6

Reps: 4 to 7

Rest time: a minute or two

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Push-ups
  • Chest machine press
  • Cable crossovers
  • Dumbbell isolation curls
  • Barbell curls
  • Preacher curls
  • Dumbbell hammer curls

Tuesday Workout: Shoulder and Traps

Exercise: Shoulder and traps

Sets: 5 to 6

Reps: 4 to 7

Rest time: a minute or two

  • Military press
  • Dumbbell military press
  • Seated side lateral raise
  • Front raises
  • Shoulder shrugs
  • Read delt flyes
  • Rear lateral raise

Wednesday:  Back and Triceps

Exercise: Back and triceps

Sets: 5 to 6

Reps: 4 to 7

Rest time: a minute or two

  • Lat pulldown
  • Bent over row
  • Cable rows
  • One-arm Dumbbell rows
  • Deadlift
  • Tricep pushdown
  • Tricep extension
  • Tricep Dips
  • Skull crusher

Thursday Gabe Kapler Workout: Sprint Workout Routine

Friday Workout: Legs and Hips

Exercise: Legs and hips

Sets: 5 to 6

Reps: 4 to 7

Rest time: a minute or two

  • Weighted Squats
  • Weighted Front squats
  • Weighted Lunges
  • Leg press
  • Leg curls
  • Leg extension
  • Calf raises
  • Glutes kickbacks
  • Hip thrust

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