Checkout Ethan Dolan Workout Routine, Fitness and Diet Plan | Height, Weight, Body Measurements

Who is Ethan Dolan?

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Ethan Dolan is an American actor best known for starring alongside his twin brother Grayson Dolan in the Dolan Twins. Both brothers are well-known for their Snapchat accounts and for being active on social media.

They both have fantastic body physiques, so if you’re interested in learning more about Ethan Dolan workout and diet, keep reading because I’m about to tell you almost everything you need to know about his workout and diet.

Body Measurements: Height and Weight

Ethan Dolan Height 5 Ft 11 Inch Approx
Ethan Dolan Weight 75 Kg
Ethan Dolan Age 20 Years
Chest 42 Inch
Waist 31 Inch
Biceps 14 Inch

Ethan Dolan: Diet Plan

Ethan Dolan’s diet plan is nearly identical to that of his brother Grayson Dolan. They both follow an 80:20 diet plan, which entails eating 80 percent healthy and 20 percent cheat meals.

Many famous people, such as Dwayne “The Rock” Johnson, Kevin Hart, and others, follow the same routine. Ethan Dolan keeps his body fit and hydrated by drinking a lot of water throughout the day.

Breakfast Meal

  • Eggs
  • Oatmeal
  • Toast
  • Coffee


  • Protein smoothie

Lunch Meal

  • Chicken breast or fish
  • Veggies
  • Sometimes he eats out in the restaurant with his brother.

Snacks 2

  • Salad
  • Fruits
  • Almonds

Dinner Meal

  • Same as lunch.

Ethan Dolan: Workout Routine

Ethan Dolan and his brother Grayson Dolan have a similar workout routine, and they have always led an active lifestyle, which has helped them stay in shape. The Dolan Twins also work out and go to the gym together; they are probably the best workout partners for each other.

The following is a list of Ethan Dolan’s exercises:

Traveling and Everyday Life

One of the things that both of the Dolan brothers enjoy doing is traveling; they are always up to something and somewhere. They live an active lifestyle, and when they’re not shooting or filming, they’ll travel or go to the beach or the ocean for a refreshing swim to clear their heads. These daily activities also aid in keeping their bodies fit and healthy.


Both of the brothers do a treadmill routine before their weight training workout routine; they both run on the treadmill for roughly 20 to 30 minutes.

This workout is just to get Ethan Dolan and Grayson Dolan’s bodies warmed up before the actual weight lifting workout routine. This routine also burns the additional 100 to 200 calories required prior to the workout.

Weight Training

Both brothers’ weight-training routines consist of a standard bodybuilding routine supplemented with some modernized versions of exercises. They work out at least five to six days a week, with each workout lasting anywhere from an hour to two hours.

With that said, I was unable to discover an exact routine for them, but I can provide you with a method to achieve a body similar to Ethan Dolan’s.

Chest Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Chest press machine
  • Incline bench dumbbell flyes
  • Incline bench dumbbell press
  • Pec flyes
  • Push-up
  • Cable crossovers
  • Dips

Biceps Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Dumbbell isolation curls
  • Seated dumbbell curls
  • Barbell curls
  • Reverse barbell curls
  • Cable curls
  • Hammer curls
  • Preacher curls
  • Concentration curls

Back Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • V-bar cable rows
  • Bent over barbell row
  • Back lat pushdowns
  • Deadlift
  • Hyperextension

Shoulder Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Military smith machine press
  • Shoulder press machine
  • Arnold dumbbell press
  • Side lateral raise
  • Front Barbell raise
  • Shoulder shrugs
  • Rear delt lateral raise
  • Rear delt flyes

Triceps Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Overhead press
  • Rope pushdowns
  • Tricep pushdown
  • Tricep extension
  • Skull crusher
  • Dumbbell Kickback
  • Tricep Dips

Legs Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg press
  • Leg curls
  • Leg extension
  • Stiff-leg deadlift
  • Lunges
  • Calf raises

Core Workout ( train at least three times a week )

Set: 4

Reps: 20

Rest time: one minute

  • Crunches
  • Bicycle crunches
  • Decline Bench weighted crunches
  • Hanging leg raises
  • Side hanging leg raises
  • Toes to bar
  • Plank

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