Dylan O’Brien’s Diet and Workout Routine: Dylan O’Brien is an actor best known for his roles in films and television shows such as The Maze Runner, Teen Wolf, American Assassin, Love and Monster, The First Time, and Infinite.
Dylan is best known for his stunt work and action roles in the Maze Runner franchise. All of this was made possible by his incredible fitness, which we will discuss in a moment. Keep reading if you’re looking for the Dylan O’Brien workout and diet plan.
Diet Plan of Dylan O’Brien
Well, there wasn’t much to find for his diet plan, so I believe any diet high in lean protein and low in carbohydrates will suffice to achieve a similar body type. Maintain a healthy weight by dividing your food into five small meals, with dinner being the lightest. Drink plenty of water throughout the day, and if you’re still looking for a diet plan, you can just stick to this one.
Dylan O’Brien eats the following foods:
Breakfast
- Two boiled eggs
- Avocado
- Oats
Pre-workout
- Protein smoothie with almond milk, protein powder, almond butter, one egg, a banana, and fresh berries
Lunch
- Chicken or salmon
- A small bowl of rice
- Veggies
Evening snack
- Green salad with olive oil or coconut dressing
Dinner
- Chicken or turkey
- Spinach or kale
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 73 kg |
| Age | 29 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Hips | 15 inch |
Workout Routine of Dylan O’Brien
When it comes to working out, Dylan takes a variety of approaches; he’s played a variety of roles for which he had to train specifically for each character. There’s no denying, though, that no matter what role he’s playing, he gives it his all to stay in incredible shape. Let’s take a look at Dylan’s favorite workouts and exercises.
To get his legs in shape, Dylan said in an interview with Men’s Journal that he was doing a lot of sprinting and doing mile run and hill drills. Aside from that, we’ve seen his character in the American Assassin film doing various things and working out to get back in shape by using punching bags, home gyms, and other methods.
Apart from that, Dylan maintains his fitness by going to the gym once a week. The path is a jumble of various elements, many of which are still unknown due to a lack of information. However, we can create a good routine with these items to help you achieve Dylan’s lean and ripped physique.
We’ll work out five days a week and take two days off for active rest. The training will last at least two hours each day, so be prepared.
Workouts by Dylan O’Brien include:-
Cardio
We’ll do things like running and other exercises as part of the cardio routine. We’ll do 20 minutes of interval running, 10 minutes of HIIT water rower, and 10 minutes of rope jump to make it more effective at building strength and losing fat.
Stretching
After you finish your cardio, we’ll focus on stretching for 15 minutes before and after our weight-training workout.
Weight Training for Dylan O’Brien
Every day during the weight training workout, we will perform a routine of basic exercises. So keep the reps between 10 and 15 per set and do 3 to 4 sets per exercise.
Monday Dylan O’Brien Workout
- Bench press
- Dumbbell flyes to press
- Hex press
- Cross cable flyes
- Flying push-ups
- Alligator push-ups
- Dips
Tuesday Dylan O’Brien Workout
- Lat pulldowns
- Weighted pull-ups
- One-arm dumbbell row
- Cable rows
- Back lat pushdowns
- Pullover
- Deadlifts
Wednesday Dylan O’Brien Workout
- Shoulder press
- Seated lateral raises
- EZ barbell front raise
- Cable upright rows
- Cable lateral raise
- Delt flyes
- Shrugs
Thursday Dylan O’Brien Workout
- Bicep curls
- Hammer curls
- Seated isolation curls
- Spider curls
- Tricep pushdown
- Skull crusher
- Dumbbell Kickbacks
Friday Dylan O’Brien Workout
- Squat
- Hack squat
- Leg press
- Lunges
- Leg extension to curls
- Glute thruster
- Calf raises
Core workout by Dylan O’Brien
If you want abs like Dylan, you’ll need to train your core extensively. So, on each of the five workout days, we’ll do a 30-minute core workout. Maintain a three-set count and a rep count of 20 for each set in this exercise.
- Crunches
- Leg raises
- Russian twist
- Leg throws
- Low plank for 1 minute
- Side plank drops
- High plank for 1 minute
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