Daisy Ridley is an incredible actress who is well-known around the world. She has appeared in numerous films, but she is best recognized for her role in the Star Wars franchise. Daisy Ridley’s workout program is quite motivating.
She has always been a physically active person who works out and stays in shape. She enjoys a variety of activities, but she was not particularly athletic before Star Wars. As a result of the film Star Wars, she has grown more sporty. Let’s find out what the secret is to her incredible figure in Star Wars.
Daisy Ridley’s Diet Plan
Daisy Ridley’s diet consists primarily of meat and fish, as well as foods such as chicken, salmon, and tuna. Salads and cereals are similarly high in protein and low in carbohydrates.
Daisy Ridley eats light dinners and consumes lots of water throughout the day. We can’t say much because all she revealed about her diet regimen was this. This article is just about Daisy Ridley’s diet.
Body Measurements: Height and Weight
| Daisy Ridley Height | 5 Ft 7 Inch |
| Daisy Ridley Weight | 55 kg |
| Chest | 35 Inch |
| Waist | 24 Inch |
| Hips | 35 Inch |
| Daisy Ridley Age | 27 years |
Daisy Ridley’s Workout Routine
Daisy Ridley’s fitness program is in good shape. She works out five days a week to stay in shape. Daisy Ridley’s routine includes a combination of aerobics, weight training, fighting, and rock climbing.
Daisy Ridley Workout consists of:
Cardio Workout
Daisy Ridley’s cardio routine consists of an 800-meter jog; she isn’t a good sprinter, therefore she takes about 5 minutes to run 800 meters on the treadmill to warm up. She then performs a track or 10k steps in total, followed by a few minutes of another activity, such as a HIIT session.
Daisy Ridley Weight Training Workout Routine
Daisy Ridley’s 5-day weight-training exercise consists of exercising different body areas with full-body workouts and switching them up.
Day 1: Full-Body Workout with Chest Exercise
Daisy Ridley works out her chest as part of a full-body workout. Starting with a warm-up consisting of running and push-ups. Bench presses, cable flys, dumbbell presses, and other exercises
She performs three sets of 10 to 12 reps each. She pushes herself to the limit.
She then completes a full circuit of full-body activities, including aerobics, planks, and other exercises such as burpees. Her full-body workout information isn’t available yet because she hasn’t made it public. However, we knew from her social media posts about her workouts that she mixed these exercises together.
Lower Body Workout on Day 2
Daisy Ridley alternates a full-body workout with lower-body training on the second day. Her full-body workout is similar to HIIT, although it is more of a cardio workout than a muscle-building regimen.
Push-ups, jogging, and air squats are her first moves. She does 10 to 15 reps in the warm-up set and only one set.
Later, she performs deadlift and weighted squat exercises, as well as leg extensions, lunges, leg press, and straight leg deadlifts. Each exercise is done in three sets of 10 to 12 reps. She doesn’t do much cardio these days since it puts too much strain on the body after leg training.
Workout #3: Shoulders
Daisy Ridley concentrates on her shoulders, so she resumes her push-ups and running routine. Because of an injured wrist, she struggles with push-ups. Which continues to disrupt her daily routine. She performs military presses, dumbbell presses, Arnold presses, and other exercises. She does a full-body workout before training, which includes riding, dips, plank, leg lifts, crunches, mountain climbers, and box jump squats.
Workout #4: Arms
On the fourth day, Daisy Ridley undertakes an arms workout, followed by full-body training that includes running, push-ups, and other exercises. Biceps curls, preacher curls, triceps pushdowns, dips, dumbbell rows, and pulldowns are among the exercises available. She performs three sets of ten to twelve reps.
Full-Body Workout on Day 5
She does a full-body workout that includes core work. She works out today with squats, box jumps, planks, dips, running, biking, jump rope, mountain climbers, leg raises, and other exercises.
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