Checkout Curtis Blaydes Workout Routine and Diet Plan | Height, Weight, Body Measurements

Curtis Blaydes Workout and Diet Routine: Curtis Blaydes is a UFC Heavyweight fighter who has been ranked No. 2 in the organization since 2020. He will fight Derrick Lewis in just three days, which is why he is putting in a lot of training time. Curtis is without a doubt the perpetrator; he will undoubtedly put up a fight.

Many people look up to you now that you are a key figure in the heavyweight division. As a result, many people are interested in learning more about the training. That is why I am going to talk about the Curtis Blaydes workout and diet plan.

Diet Plan of Curtis Blaydes

Curtis has also spoken about his diet in another highlight. Steaks, chicken, shrimp, and other red meats are among the foods consumed by man. He’d mostly eat steak, burgers, vegetables, and barbecue. It may, however, be necessary for him because he must maintain a certain weight in order to compete in the heavyweight division.

Curtis’ diet also includes vegetables, salad, carbohydrates, and other nutrients. Curtis’ protein intake should be at least 240 grams per day, based on his weight. Red meat is, without a doubt, the best source of protein. If you must eat steak, choose Bison steak, which is less fatty and higher in protein than regular cow steak. Also, depending on your workout, keep your diet between 3.5k and 5k calories.

Body Measurements: Height and Weight

Workout Routine of Curtis Blaydes

Curtis has a fantastic shop, no doubt; he’s not like some heavyweights who have a stomach and a less-than-ideal body shape. Instead, he’s in a ripped body shape, demonstrating that Curtis isn’t a slacker when it comes to workouts. So, how do you train every day when you’re ranked second in the heavyweight division? I’m sure you’re curious as well.

Curtis’ training begins in the morning at his MMA gym, where he learns from his coach and spars with many of the gym’s members and friends. Weight lifting, strength training, agility training, reflex, cardio, and other essential fighting training are all part of Curtis’ workout. Curtis’ workout routine is designed by his coach, so there’s no way to give you exactly what he does.

Curtis, on the other hand, frequently shares his workout on his Instagram stories; you can see most of what he does by looking at his Instagram highlights. Curtis will come in the morning work out and do MMA sparring and training, including different rounds of offense, defense, submission hold, and so on. He exercises his cardio and agility; his favorite cardio exercises are the verse climber and rowing machine. Curtis also participates in some of the gym’s fun activities, such as court running.

He will then do weight training and strength training after a couple of hours of rest. He demonstrated deadlifts, clean and jerks, battle ropes, sled drags, and other exercises in the highlights. I’m sure he does some of the same press and pull exercises that other athletes and bodybuilders do.

That is, however, all we know about his workout. Curtis also employs various recovery techniques to maintain his physical fitness. Curtis will take a hot bath for muscle relaxation on occasion, and an ice bath for quick muscle recovery on the majority of occasions. Because of its numerous benefits, many athletes, if not all athletes, use the ice bath.

So you can do this as well as follow his workouts and do the exercises he mentioned. Begin by dividing the work into two sections. Start with MMA training in the morning and weight training in the evening. If you’re just getting started, the best option is to delegate your workout routine to your trainer.

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