Checkout Anastasia Ashley Workout Routine and Diet Plan | Height, Weight, Body Measurements

Anastasia Ashley’s Workout and Diet Plan: Anastasia Ashley is a professional surfer with a large social media following. You may have seen her on the covers of sports magazines and competing in surfing events.

Anastasia Ashley is also known for her incredible body shape, so if you’re interested in learning the Anastasia Ashley workout and diet plan, keep reading.

Diet Plan of Anastasia Ashley

Anastasia enjoys eating a variety of whole grains, fruits, and vegetables, as well as the aloe juice she keeps on hand. Anastasia avoids processed foods at all costs; she even avoids sugar, with the exception of desserts and other treats, which she consumes infrequently.

Anastasia’s go-to snacks are a protein shake and a protein smoothie, both of which she makes with fruits and other ingredients. Anastasia enjoys her shakes and consumes at least one or two per day, ensuring that she receives all of the necessary protein.

Anastasia has also begun to enjoy a good glass of fresh juice, which can range from green juice to fruit juice, in addition to drinking plenty of water throughout the day.

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 58 kg
Age 33 years
Breast 34 inch
Waist 25 inch
Hips 36 inch

Workout Routine of Anastasia Ashley

Anastasia is a professional athlete, so it’s no surprise that she stays in shape all the time. Anastasia Ashley’s workout routine is more of a mixed workout routine with a variety of exercises.

Anastasia also concentrates on her core and lower body, which are important when surfing. In an interview with Living Healthy, she gave a brief description of her workout. So, let’s see what Anastasia enjoys doing to stay in shape.

Anastasia Ashley’s workout includes the following:-

Anastasia’s workout consists of cardio, spin classes, pilates, weight training, core exercises, and bodyweight exercises. All of these workouts help her achieve the perfect balance and shape she flaunts on her Instagram and other social media accounts. So, let’s see how these workouts can help you achieve Anastasia’s body.


Anastasia has been doing spin cycles for a long time and continues to do so whenever she has the opportunity. She enjoys going to soul cycle classes for this, and Anastasia stated in that interview that she enjoys the energy and environment there, which makes her enjoy spinning even more. As a result, you can attend spin classes anywhere for at least two days per week.

Weight Training Anastasia Ashley

Weight training is an important part of Anastasia’s routine because she needs core and lower body strength to surf, so she devotes a lot of time to it. The lower body is the primary focus of the workout. Even so, she works out her upper body to maintain muscle tone.

The exercise is divided into three days of lower body workouts, with each day focusing on the quads, hamstrings, calves, and glutes. Then she spends one or two days doing upper body exercises like dumbbell curls, barbell curls, tricep pushdowns, hammer curls, and so on.

Core Workout by Anastasia Ashley

Anastasia also does a lot of core work to ensure that her core remains stable when she’s surfing. Anastasia does core conditioning three times or more per week, focusing on circuit routines in which she performs all exercises continuously for one set and then rests for one minute. This training method increases your calorie burn while also enhancing muscle definition.


Anastasia said in an interview with Living Healthy that when she wants to tone her muscles quickly, she goes to pilates. It’s a great exercise for her because it emphasizes the lower body and core muscles.

Pilates also provides a lot of flexibility and allows you to burn calories while working out, making it one of the best exercises you can do. There was no mention of how many days per week she does pilates, but I’m guessing at least two.

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