Charlie Puth | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Charlie Puth

Charlie Puth’s Workout and Diet Plan: Charlie Puth is a singer, songwriter, and producer. Attention, we don’t talk anymore, see you again, one call away, and so on are some of his hits.

Charlie, on the other hand, has taken to staying fit and healthy in recent years, and he currently looks fantastic. So, if you’re interested in learning more about Charlie Puth’s workout routine and diet plan, keep reading.

Diet Plan of Charlie Puth

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Charlie discussed his diet in that video, describing how he was not eating fully healthy a year ago and how he has since changed to become a healthier person. Charlie refuses to eat eggs or pork, and he is even allergic to pigs. He eats almost everything else, from fish to chicken to steak to vegetables.

He also consumes a protein shake as well as a smoothie made with almond milk, apple, banana, yogurt, and cinnamon. Charlie enjoys a good sushi meal for dinner, and he makes sure to include avocado and cucumber in his dishes. Charlie also consumes a lot of tea to keep his vocals in good shape and to stay healthy.

The Charlie Puth diet consists of the following items:

Breakfast Meal

  • Smoothie and coffee

Lunch Meal

  • Salmon and veggies

Dinner Meal

  • Sushi, and veggies


  • Smoothies
  • Protein shakes
  • Tea
  • Fruits
  • Veggies

Cheat meal

  • Pizza

Body Measurements: Height and Weight

Height 5 ft 11 inches (Approximately)
Weight 74 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 14.5 inch

Workout Routine of Charlie Puth

According to Men’s Health, which interviewed Charlie Puth just last year, his workout routine includes a lot of cardio and weight training. So I’m only going to talk about what Charlie Puth has said.

In that interview, Charlie Puth discusses his body goals, stating that he doesn’t want to get as bulky as Arnold Schwarzenegger, but he does want to have at least 30 percent of Arnold Schwarzenegger’s bulk. He also discussed his workout routine while on the road.

He told Men’s Health that he works out on the bus while on tour, doing pushups, crunches, and other exercises. Charlie Puth works out with his trainer Harley Pasternak for about an hour five times a week. Charlie also stated that the intense exercise allows him to get all of his muscles to work together.

Workout with Charlie Puth includes:


Charlie is seen doing a lot of cardio workouts, including air bike and treadmill, in that video interview with Men’s Health. He now enjoys using the treadmill and has stated that if he could, he would take his treadmill on the tour bus with him.

Running on the treadmill is like meditation for Charlie, as it allows him to zone out and think about his music and other things.

Weight Training with Charlie Puth

Charlie primarily works all of his body parts during his weight training routine; you can see him warming up with some lunges and performing them in between other weight exercises.

Charlie also mentioned that I enjoy doing lunges and that the more lunges you do, the more V-shape line your abs will develop.

The next exercise he demonstrated in the video was TRX rows, which he also does before a concert to improve his posture. He then moves on to some pulldowns because, in his opinion, you can never have enough back work. He then moves on to the military dumbbell press, where he performs lateral raises, hammer curls, and other exercises.

So, as we saw, he does a full-body workout, and he occasionally includes an abs routine, which he didn’t discuss in his Men’s Health video interview. So that clarifies everything Charlie Puth has said about his workout routine.

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