Carrie Underwood | Diet Plan and Workout Routine | Height, Weight

Carrie Underwood’s Workout and Diet Routine: Carrie Underwood is a singer, producer, fashion designer, author, actress, and songwriter best known for winning American Idol’s fourth season.

Carrie Underwood is well-known for her incredible post-pregnancy weight loss after the birth of her second son.

The singer has always led a healthy lifestyle, but after the birth of her second child, she took it to a whole new level. So, if you’re looking for Carrie Underwood’s workout and diet routine, I’ve got you covered.

Carrie Underwood: Diet Plan

Carrie Underwood follows a vegetarian diet and has been a vegetarian for a long time. Carrie even stated in one of her interviews that she wants to be vegan, but it’s always birthdays or other parties where she indulges her cake craving.

Carrie Underwood usually eats by counting the number of Macros and Calories she consumes throughout the day. Carrie Underwood eats nearly 45 percent carbs, 30 percent fat, and 25 percent protein on a daily basis. She also consumes a substantial amount of water throughout the day.

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Carrie Underwood: Diet Plan

A sandwich made from;

  • Tomato Tofurky
  • Avocado
  • Onion
  • Spinach
  • Mustard

Lunch Meal

  • Green smoothie
  • Protein bar


  • Veggies
  • Tofu

Dinner Meal

  • Pasta
  • Veggies

Body Measurements: Height and Weight

Height 1.6 meter
Weight 53 kg
Age 37 years
Breast 34 inch
Waist 23 inch
Hips 33 inch

Workout Routine of Carrie Underwood

Carrie Underwood’s workout routine has evolved over time, much like her career; she began working out with more cardio when she was younger, then switched to strength and weight training after joining the industry. Carrie Underwood is now mixing it up with her trainer and enjoying almost everything she does.

Carrie Underwood recently launched a fitness app. It’s called Fit52, and it’s where she collaborated with her trainer to create a variety of workout routines for various body types and goals. So you can look at that app on your own and do a lot of workouts to look like Carrie Underwood from there.

Carrie Underwood’s workout routine consists primarily of cardio, full-body workouts, and weight training exercises. She practices at least six days a week, and each day’s practice can easily go from an hour to two hours.


Carrie Underwood’s cardio training isn’t very intense because she only does it to get her body warmed up and the blood flowing; she prefers to run for cardio. She even incorporates her cardio workout into a full-body workout, making it more effective and burning even more calories to keep you active.

Carrie Underwood: Workout for Weight

Carrie Underwood’s weight training routine is an important part of her daily routine because it encompasses the majority of her workout. Carrie spends more time working on her lower body and core than she does on her upper body. The reason for this is simple: Carrie’s upper body is covered in a full-body workout routine, and she wants her upper body to look toned rather than bulky.

Carrie Underwood has shared some of her Lower Body workout routine with the media over the years, including exercises like;

  • Stair squats and jumps
  • Bulgarian lunge
  • Step-ups
  • Toe taps
  • Skater lunge
  • Squats to lunge
  • Cherry pickers
  • Skater hops
  • Lateral lunge
  • Bosu jumps
  • Pulsing sumo squats

Underwood: Full-Body Workout

Carrie Underwood adores full-body workouts because they allow her to incorporate a variety of exercises while still being beneficial to her body. All of this will be visible in her fitness app, which includes a variety of exercises demonstrated by Carrie and her trainers.

If you need a workout, I’ll share a full-body workout that Carrie shared a year ago on Mother’s Day in May 2019. Underwood posted a video of herself doing three rounds of these exercises, stating that she did five reps of each in the first round with heavyweight, 12 reps in the second round with lighter weight, and finally 19 reps in the third round.

  • Elbow to knee
  • Renegade Row
  • Barbell weighted squats
  • Deadlifts
  • Alligator push-ups
  • Burpees
  • Mountain climbers
  • Overhead tricep extension
  • Hip thruster
  • Hindu push-ups
  • After each round, she runs on the treadmill for five to ten minutes.

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