BTS J-Hope | Workout Routine and Diet Plan | Height, Weight

Diet and Workout Routine of BTS Jung Hoseok J-Hope: J-Hope is a singer, rapper, songwriter, and producer best known for being a member of BTS, the world’s cutest and sexiest boy band.

What are you doing here if you don’t know who BTS is? They are the most popular K-pop boy band in the world, with songs such as Fake Love, Idol, Blood Sweat and Tears, and others. J-Hope has a separate mini-album or Extended Play that was one of the most popular songs in many countries around the world. You can’t deny, however, that girls are obsessed with their bodies and appearance, which makes guys want to emulate them. Continue reading if you’d like to learn more about Jung Hoseok J Hope’s workout and diet plan.

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 59 kg
Age 26 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

J-Hope: Workout Routine

J-Hope and the majority of K-pop artists have a slender and lean body type, and they have to do multiple things at once, such as singing and dancing, so they don’t get bulked up. When it comes to giving people chances in K-pop, the industry is quite strict, and if you want to be an idol, you must undergo rigorous training, diet, and practice, among other things. It does, however, get a little better for you once you’ve made it.

J-Hope and the other members of BTS live a similar lifestyle, requiring them to train and practice on a daily basis in order to maintain their status as idols. So, let’s take a look at how J-Hope works out and what his workout routine entails.

The J-Hope workout includes the following:


One of the prerequisites for even considering a career in K-pop is that you should be able to dance almost flawlessly. J-Hope and the other members are no exception; J-Hope practices almost every day, and when they go on tour, they begin practicing for their performance a few days before the event.

What’s more shocking is that they don’t practice for an hour. It takes two to three hours to complete the practice; depending on the day, it may take even longer. They do, however, eat breakfast in between and take a break now and then, but they usually practice a lot.

Bodyweight Workout by J-Hope

BTS members don’t go to the gym or do many workouts besides dance practice. J-Hope and the rest of the team, on the other hand, prefer to do standard bodyweight exercises like push-ups, crunches, squats, and jumping jacks. It’s also a way for them to warm up before a show or performance in order to stay fit and healthy. So you can do this routine a few hours after dancing to get muscle definition.

Sets: 4

Reps: 20

Rest time: 30 seconds

  • Push-ups
  • Cross punches (100 punches)
  • Mountain climber
  • Squats
  • Lunges
  • Crunches
  • Leg raises
  • Plank

J-Hope: Diet Plan

J-diet Hope’s is pretty standard; he doesn’t follow any sort of diet plan; instead, he enjoys eating whatever he wants, whenever he wants, which is fine for him because hours of dancing burn a lot of calories and make you hungry.

If you don’t work out often, however, you should stick to eating healthy and in moderation. For the time being, you can stick to this diet plan to look like J-Hope.


  • Oats
  • Fruits


  • Chicken or turkey
  • Veggies
  • A small bowl of rice

Evening Snack

  • Fruits or salad


  • Salmon or chicken
  • Veggies

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