Azul Guaita Bracamontes’ Diet and Exercise Routine: Azul Guaita Bracamontes is a television personality and actress who has appeared in shows such as Soltero Con Hijas, My Marido Tiene Familia, Rebelde, and others.
She’s also known for being extremely fit and toned. Azul Guaita Bracamontes is super fit, according to her social media posts. Continue reading if you want the Azul Bracamontes workout as well as the Azul Guaita diet plan.
Diet Plan of Azul Guaita Bracamontes
More than her workout routine, I’m not familiar with Guaita Bracamontes’ diet, as I couldn’t find anything related to what I would consider a diet. However, I believe she will follow a low-carb, high-protein diet; I do not believe she is a vegan, as I searched for information on the subject and came up empty-handed. So I’ll give you a diet that I believe will help you achieve the physique of Azul Bracamontes.
The Azul Guaita diet consists of the following:
Breakfast
- Oatmeal with fruits, walnuts, almond milk, and a scoop of honey
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening Snack
- Salad
Dinner
- Salmon or chicken breast
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4-5 inch |
| Weight | 46 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 23-24 inch |
| Hips | 33 inch |
Workout Routine for Azul Guaita Bracamontes
Azul Bracamontes is a television personality and actress who is known for her shows. Apart from that, Azul Guaita Bracamontes is an Instagram model, which you can see for yourself.
Azul Guaita has a perfect body shape, with toned abs, a slim waistline, and a slim body shape. So, if you’re curious about Azul Bracamontes’ workout routine and whether she stays active or not, don’t worry, we can figure it out.
I’m not going to lie to you: Guaita Bracamontes works out, as evidenced by the fact that she captioned this photo Thursday workout. However, I have no idea what kind of workout she does because Azul Guaita Bracamontes has never given an official interview in which she has revealed anything noteworthy.
Her Instagram account also doesn’t provide any additional details about her daily routine. So it’s as if everyone knows she works out, but no one knows how she works out.
But don’t worry; I believe I can provide you with a routine that will enable you to achieve the physique of Azul Guaita Bracamontes. Keep in mind that she is extremely toned and ripped, so this won’t be a simple workout. On rest days, I’ll add a circuit weight training routine, some cardio, and possibly some extra activities like stretching workouts. So get ready to exercise your body in some way every day. Every day, the duration will be between an hour and two hours.
The Azul Guaita Bracamontes workout includes the following:
Weight Training
Let’s start with the weight-training routine, which consists of four days of gym workouts in which we’ll mix it up and train in a variety of ways. This workout will be done in a circuit format, so expect to sweat profusely. However, do a light cardio warm-up and stretching exercises before you begin working out.
Circuits: 3
Sets in each circuit: 3
Exercises in each circuit: 4
Reps: 15
Monday
1st
- Chest press
- Dumbbell flyes
- Dumbbell press
- Lat pulldowns
2nd
- Cable rows
- Dumbbell deadlifts
- Triceps pushdowns
- Triceps dips
3rd
- Crunches
- Leg raises
- Side plank
- Plank hold
Tuesday
1st
- Squats
- Squat pulse
- Weighted squat
- Leg press
2nd
- Leg lifts
- Donkey kickbacks
- Glute thrusts
- Calf raises
3rd
- Weighted crunches extension
- In and out
- Hanging leg raises
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Bent over lateral raises
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Hammer curls
- Cable curls
3rd
- Reverse crunches
- Cross crunches
- Side plank
- Plank twister
Friday
1st
- Sumo squats
- Crab walks
- Dumbbell squat drops
- Hack squats
2nd
- Leg curls
- Stiff-leg deadlifts
- Glute thrusters
- Hyperextension
3rd
- Plank to toe touch
- Side plank to a crunch
- Hundreds
- Plank hold
Pilates or Yoga
I would also recommend doing Pilates or Yoga classes on the other three days when you are not in the gym to achieve a slim and lean body physique like Azul Guaita Bracamontes. Each workout should last 1-2 hours to give you toned abs, a slim waistline, a toned buttocks, and great flexibility.
It will also relax any muscles that have become stiff as a result of weight training, so it’s one of the best combinations to include. However, I would recommend Pilates over yoga because Pilates provides a great core and lower body workout. Also, you’ll gain a lot of body strength, which will benefit you in terms of flexibility, toned muscles, and so on.
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