Ashley Walters | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Ashley Workout Routine and Diet Plan | Bulletproof 2 Body Transformation: Ashley Walters is a British actor and rapper who has been in numerous television series like Top Boy, Bulletproof 2, and others. He had a successful career up until now, but during his TV show Bulletproof, he gained a lot of weight, which he began to see in cameras.

So Ashley Walters and his co-star Noel Clarke vowed to get in shape before the second season of Bulletproof, and believe it or not, they succeeded.

Both of them appear to be in great shape, with lean, ripped bodies. That has made both of them extremely well-known in the fitness world. So I’m sure you’re curious in how he got in shape and what Ashley did during his workout.

Diet of Ashley Walters

Walters’ eating plan includes 4 to 5 meals each day, depending on the time of day. Fats have a low value, but some healthy fats have a high value.

The goal of his diet was to get him lean, so he ate a low-carb, high-protein diet. He also keeps himself hydrated by drinking a lot of water throughout the day.

Ashley Walters’ diet consists of —


  • Oatmeal
  • Almond milk
  • Fruits
  • Egg whites


  • Protein smoothie
  • Almonds


  • Chicken breast
  • Veggies
  • Brown rice

Snack 2

  • Fruits
  • Salad


  • Salmon or chicken
  • Salad
  • Egg whites or veggies

Body Measurements: Height and Weight

Height 1.74 Meters
Age 37 Years
Weight Others Under review

Ashley Walters’ Bulletproof 2 Workout Routine and Body Transformation

Ashley Walters’ training program is unknown, but after conducting extensive study, we discovered some of his ideas that he shared in interviews.

Ashley described his workout plan as a combination of cardio and full-body workouts before hitting the weights.

Walters’ workout consists of:

Warm-up routine

  • Pull-ups
  • Toes to bar
  • Treadmill
  • Hyperextension
  • Side wood chops

According to Walters, the first thing he performs when he gets to the gym is pull-ups, followed by toes to the bar.

He then proceeded to the treadmill. He now runs for 500 meters on an incline treadmill, then does 10 bench presses before returning to the treadmill and then to the bench press. He says it three or four times. Then he moves on to his favorite side wood chops workout.

The last exercise in his warm-up program is hyperextension, which he does to work his core and then side hypertension to work his love handles.

Full-Body Exercise by Ashley Walters

So the Ashley full-body workout combines these movements with a number of others to create a fantastic full-body training regimen.

  • Burpees (which Ashley Walters hates)
  • Jump squats
  • Side jump squats
  • Battle ropes
  • Spider-Man push-ups
  • Snatch
  • Lunges

Weight Lifting

Ashley weight training consists of different days for different body parts, with his favorite exercises being chest and arms.

Ashley Walters Chest Workout

  • Bench press
  • Incline Dumbbell press
  • Incline bench flyes
  • Chest press
  • Cross cable flyes
  • Chest dips

Ashley Walters Back Exercise

  • Cable rows
  • Wide grip lat pulldown
  • Single-arm Dumbbell rows
  • Bent-over Barbell rows
  • Deadlift
  • Hypertension

Shoulders Workout

  • Military press
  • Side lateral cable raises
  • Front raises
  • Arnold press
  • Shrugs
  • Delt flyes

Ashley Walters Workout for Arms

  • Bicep isolation curls
  • EZ Barbell curls
  • Hammer preacher curls
  • Cross hammer curls
  • Concentration curls
  • Tricep extension
  • Skull crushers
  • Kickbacks
  • Rope Pulldowns
  • Dips

Ashley Walters Legs Workout

  • Front and back squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlift
  • Walking lunges
  • Calf raises
  • Hip extension


  • Crunches
  • Hanging leg raises
  • Toes to bar
  • Side to side toes to bar
  • Planks
  • Side hypertension
  • Hypertension
  • Cross crunches

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