Workout Routine and Diet Plan for Luka Doni | Fitness Training: Luka Doni is a point guard for the Dallas Mavericks of the NBA. He’s been playing exceptionally well and also looks great. Without a question, the Slovenian basketball star has earned a name for himself in the NBA league, and he continues to improve.
It’s fantastic to witness a player like him in action. While Luka Doni is working his tail off in practice and in the gym, his efforts are paying off handsomely. Also, giving him a fantastic body that looks fantastic. His body may not be as ripped as others’, but it is in excellent condition. So, what is Luka’s workout routine? To have that kind of stamina and physique?
Diet Plan of Luka Doni
Luka Doni’s diet is straightforward: he consumes foods high in protein and low in carbohydrates, as well as foods rich in healthy fats such as Omega-3. He eats four to six meals every day and drinks gallons of water. Drinking plenty of water, as every athlete should, is beneficial. This is everything about Luka Doni’s meal plan.
Body Measurements: Height and Weight
| Height | 6 Ft 9 Inch |
| Weight | 103 kg |
| Chest | 44 Inch |
| Waist | 34 Inch |
| Age | 20 |
Workout Routine of Luka Doni
In terms of Luka Doni’s fitness program, Luka concentrates on basketball because that is his game. He doesn’t spend a lot of time working on his body since he wants to focus on basketball. To warm up his body, he does a lot of stretching, running, and drills. Then, after some searching, we discovered that he executes some of the exercises (not all, but some).
You may recall that during the off-season, Mark Cuban made a joke about Luka’s abs, and Luka responded by promising to retain them. That is, according to the media.
Workout with Luka Doni includes:
Dribbling
He begins by dribbling and practicing the fundamentals of the game of basketball. Dribbling is extremely vital for any player, whether they are a point guard, power forward, forward, or defender. This is why, no matter what position you play, every player does it. Below is more information regarding Luka Doni’s workout.
Ball control
Next, he works on ball-handling and racing past defenders while holding the ball, concentrating on not dropping it.
Shooting forms
He spends a lot of time practicing shooting, which is a crucial element of his game as a point guard. Because he rarely plays inside, he has a lower likelihood of making a layup or dunk. For him, the most important point comes from shooting. This is why he puts in a lot of time practicing form shooting in various settings. Below is more information regarding Luka Doni’s workout.
Shot of a floater
This is also an excellent shooting form for him to achieve outstanding results. He practiced this until he could fire perfect Floater shots.
3’s shooting
In critical moments, he will need to make a lot of threes. That means he must have a precise arc while shooting, as well as a perfect form and release. To attain a perfect 3 in his pocket, which can only be achieved with a lot of practice.
Agility
Luka, like any other NBA player, incorporates agility training into his workout regimen, which is crucial.
Jumps vertically
This is also crucial for strengthening your jump and explosive force when jumping. Vertical leaps are practiced by Luka Doni.
Weightlifting
You may have spotted Luka sharing a few gym exercise photos if you follow him on Instagram. He still goes to the gym and works out, but he doesn’t spend too much time there, maybe 3 hours. All of the activities he takes in the gym are designed to improve his overall physics and give him explosive power. This is why he focuses on heavyweight and fewer reps, attempting to make each rep as explosive as possible. The Luka Doni fitness program is the focus of this article.
Also Read: Kendyl Tristan, Luke Macfarlane, Sigi Schmid, Claire T. Thomas