Workout Routine and Diet Plan for Jon Bernthal | Train Like a Punisher 2020: Bernthal is an American actor who was born on September 20, 1976, in Washington, DC. He is the current chair of the Humane Society of the United States board of directors and is noted for his method of acting.
Diet Plan of Jon Bernthal
Bernthal’s diet is primarily comparable to the paleo or Mediterranean diets. Jon Bernthal does not follow any other diets, such as intermittent fasting or the ketogenic diet.
More information on Jon Bernthal
Jon Bernthal played a variety of parts in several plays in 2002, albeit only regionally, including award-winning theatre and plays. Only after that did he meet with a professor of advanced theatre at Harvard University and land a role in a television film.
When Jon played Shane Walsh in the AMC series, his name became known to the public. He went on to direct a number of well-known films, including The Wolf of Wall Street and Sicario.
He has also appeared in a number of television shows, including The Walking Dead, and in 2014 he was cast as Frank Castle, aka The Punisher (a superhero character from the Marvel universe), in the Netflix series Daredevil, where he first appeared. The audience adored him so much that he was given his own show.
Body Measurements: Height and Weight
| Age | 43years |
| Height | 5 feet 11 inches (180 cm approx…) |
| Weight | 185 lbs ( 84 kg approx…) |
| Hair | Dark Brown |
| Eyes | Dark Brown |
| Sexual Orientation | Straight |
| Chest size | 42 inches |
| Waist size | 34 inches |
| Biceps size | 15 inches |
| Net Worth | $ 8 million |
Workout Routine for Jon Bernthal | Train Like a Punisher
Here is Joe Bernthal’s daily workout that he does to stay in shape for his Punisher character, which is a really difficult workout.
So, I’m here to bring his entire exercise into your fit, and if you put in more time and consistency, you can get a punisher-like physique.
He works out 2-3 times each day and for 4-5 days per week. Being in shape for a character like Punisher is quite difficult.
Workout with Jon Bernthal includes:
Joe’s preparation for The Punisher “We’ll usually start with a little strength work, whether it’s taking over squats or bench pressing for five sets of three at the maximum weight.”
There are numerous super setting and bodybuilding weight practices to choose from. Then we do a lot of MetCon [metabolic conditioning], doing as many rounds as we can and attempting to push each movement as hard as we can. Five or six full-body activities, such as pull-ups or cleans, are frequently included.
We’ll do this for around 20 minutes. We’ll then conduct boxing or jiu-jitsu training in the afternoon in between scenes. I’ve always wanted to box, but they make every effort to keep me exercising my entire body as much as possible.
Learning the fights for the show or weapons training, on top of that, is virtually an additional workout. As a result, it most likely works bent three separate large, distinct workouts each day. It’s a real pain.”
DAY ONE WORKOUT OF JON BERNTHAL: BENCH PRESS
WARM-UP
- Jogging for 10 minutes
GYM -WORKOUT
- Incline press
- 3×10
- Incline bench press
- 3×10
- Decline bench press
- 3×10
- Overhead tricep extension
- 3×10
- Circuit of training
- 3 rounds of a circuit
- 25 push-ups
- 25 jump ropes
- 1 minute of heavy bag training
Jon Bernthal Workout Routine Train Like a Punisher.
DAY TWO WORKOUT OF JON BERNTHAL: SQUAT
WARM-UP
- Jogging for 10 minutes
GYM -WORKOUT
- Calf-raises
- 3×10
- Hamstring curls
- 3×10
- Squats
- 3×10
- Leg press
- 3×10
- Circuit of training
- 10 pull-ups
- 30 squats
- 40 situps
- 1 minute of heavy bag
Jon Bernthal Workout Routine Train Like a Punisher.
DAY THREE WORKOUT OF JON BERNTHAL: BODYWEIGHT
WARM-UP
- Jogging for 10 minutes
- 3-mile run
GYM -WORKOUT
- Pull-ups
- 3×10
- Dips
- 3×10
- Push-ups
- 3×10
DAY FOUR WORKOUT OF JON BERNTHAL: SHOULDER
WARM-UP
- Jogging for 10 minutes
GYM -WORKOUT
- Military press
- 3×10
- Arnold press
- 3×10
- Shrugs
- 3×10
- Front raise for shoulder
- 3×10
- Circuit for training
- Sprint race of 600m
- 2 minutes of heavy bag
- 2-minute wall sit
“Jon Bernthal Workout”-Train Like a Punisher.
DAY FIVE WORKOUT OF JON BERNTHAL: STRENGTH
WARM-UP
- Jogging for 10 minutes
GYM -WORKOUT
- Deadlift
- 3×10
- Dumbbell rows
- 3×10
- Lateral pull-downs
- 3×10
- Curls
- 3×10
- Circuit for training
- Box jump
- Pike pushup
- Superman push up
- Deadlift
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