Branch Warren’s Workout and Diet Plan: Branch Warren is an IFBB pro bodybuilder from the United States. In 2011 and 2012, he won The Arnold Classic competition. His body is fantastic and in perfect shape, and if you admire him and follow him, you’re probably curious about Branch Warren’s training and diet routine. So we’ll chat about his fitness program as well as his dietary habits.
Diet Plan of Branch Warren
Branch Warren’s diet plan is high in protein and carbohydrates, as well as certain other vital elements. He consumes seven meals a day, ensuring that his body is constantly supplied with protein and other critical nutrients.
He also drinks a lot of water, often up to two gallons every day, to stay healthy and hydrated. His plate is mostly composed of a well-balanced dinner. Rice will be present for at least three meals, and each meal will include a beef source of protein.
The Branch Warren Diet consists of:
Meal 1
- Egg whites
- Oatmeal
Meal 2
- Salmon
- Rice
- Veggies
Meal 3
- Sweet potato
- Rice
- Veggies
Meal 4
- His protein smoothie
- Chicken
- Rice
Meal 5
- chicken breast
- Veggies
Meal 6
- Protein smoothie
Meal 7
- Steak
- Veggies
Body Measurements: Height and Weight
| Height | 5 Ft 7 Inch |
| Weight | 114 Kg |
| Age | 45 Years |
| Chest | 56 Inch |
| Waist | 32 Inch |
| Biceps | 21 Inch |
Workout Routine for Branch Warren
Branch Warren works out five days a week and takes Sunday off. The Branch Warren Workout consists solely of bodybuilding exercises and nothing else.
One of the most significant components of his workout routine is cardio. He gets up in the morning and does 30 minutes of cardio. He prefers to walk on an incline treadmill for cardio, walking at a modest pace rather than running because his goal is not to make his muscles skinny.
The Branch Warren Exercise entails:
Monday Branch Warren Workout: Back
Sets: 3 to 4 sets
Reps: 8 to 15
Rest time: 30 seconds to a minute
- T-Bar rows
- One-Arm dumbbell rows
- Lat pulldown
- Bent over rows
- Cable Back lat Pulldowns
- Seated V-bar row machine
- Rear delt flyes
- Bent over rear lateral
Tuesday Branch Warren Workout: Chest
Sets: 3 to 4 sets
Reps: 8 to 15
Rest time: 30 seconds to a minute
- Bench press
- Incline bench press
- Hammer strength incline press
- Dips
- Cable Cross
Wednesday Branch Warren Workout: Rest day
Thursday Branch Warren Workout: Arms
Sets: 3 to 4 sets
Reps: 8 to 15
Rest time: 30 seconds to a minute
- Dumbbell curls
- Isolation curls
- Barbell curls
- Preacher hammer curls
- Tricep extension
- Tricep pushdown
- Rope pushdowns
- Triceps dips
- Wrist curls
- Reverse wrist curls
Friday Workout: Legs
Sets: 3 to 4 sets
Reps: 8 to 15
Rest time: 30 seconds to a minute
- Leg extension (till failure)
- Squats(till failure)
- Hack squats
- Leg press
- Leg curls
- Stiff-leg deadlift
- Standing calf raises
- Sitting calf raises
- Donkey calf raises
Saturday Branch: Back and Shoulders
Sets: 3 to 4 sets
Reps: 8 to 15
Rest time: 30 seconds to a minute
- Deadlift
- Hyperextension
- Military press
- Side lateral raises
- Front raises
- Upright rows
- Shrugs
Sunday Workout: Rest day
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