Andree Bonifacio’s Workout and Diet Routine: AC Bonifacio is a professional street dancer, YouTuber, and singer who was a member of the World Hip-Hop Filipino team last year. Andree also won The Dance Kids in the Philippines, becoming the first-ever grand champion there.
By collaborating with many well-known dancers, including Matt Steffanina and others, she has gained enormous popularity and fame around the world. Andree is also known for her slim, toned body. So, let’s take a look at Andree Bonifacio’s workout and diet routine.
Diet Plan of Andree Bonifacio
Andree stated in the same interview that she revealed a few facts about herself that she eats a lot and does not follow any diet. It’s not hard to believe, given that she dances almost every day, plays sports, burns a lot of calories, and is only a teenager with a fast metabolism. So, for the time being, Andree has nothing to be concerned about.
Anyone under the age of 20 is in the same boat. You can eat your Adobo and Pansit and other foods if you follow the workout routine outlined above. If you’re over 20, however, make sure to eat in moderation and don’t eat a lot of food in one sitting. Otherwise, stick to a simple lean protein diet with low carbs and high fibers. Make it a point to drink one to two gallons of water each day.
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 47 kg |
| Age | 17 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 32 inch |
Workout Routine of Andree Bonifacio
The workout routine of Andree Bonifacio may not be for everyone. So prepare yourself for the expected, because it’s clear what she needs to do to stay healthy and fit. (socialsamosa.com) Andree began professional dancing at the age of seven; it’s been over a decade since then, and her practice and talent haven’t waned.
Andree Bonifacio’s secret to fitness is her daily dance practice; Andree enjoys working out a lot. Andree will dance for hours every day, especially before any big competition or event. I suppose this is why she is a champion and is doing so well in representing her country on the international hip-hop stage.
But, if you think that’s all Andree does in her daily life, you’re mistaken; she does a lot more. Andree mentioned in one of the interviews that she enjoys playing sports; she does so on a regular basis, and it is an important part of her fitness routine. Now, if you want to look like Andree and stay in shape like her, you’ll need to do the same workout she does or find another exercise that burns the same number of calories.
You can follow this routine if you want to do something other than dance; in this routine, we will work out four days a week and have activities on the other days. Doing a combination of specific exercises is now the best way to burn calories. My suggestion is this:
Andree Bonifacio’s workout includes the following:-
Pilates or Yoga
Monday through Thursday is training days.
Morning time for training
One-hour duration
Yoga and Pilates are two of the most effective alternative workouts for achieving Andree’s fitness level. Yoga and Pilates both help you to achieve a flexible body shape, which is why many dancers adapt yoga stretches before beginning their dance routine and practice. They both provide the same benefits as dancing in terms of muscle toning, weight loss, and calorie burn in just one hour. In an hour, an intense session of Yoga and Pilates can burn between 600 and 700 calories.
Cardio
Monday through Thursday is training days.
Evening time for training
30–40 minutes in length
You can lose weight and get leaner by doing a cardio routine in the evening. Cardio is a total-body workout that burns fat from all parts of your body. This routine will help you burn an additional 200 to 300 calories per day, bringing your total daily calorie burn to around 1000. You can either run or walk for 40 minutes during the workout. You can also divide the activity into different exercises, such as this:
- Running for 15 minutes
- 5 minutes of relaxation
- Cycling for 15 minutes
- Water rowing for 5 minutes
- That concludes Andree Bonifacio’s exercise routine.
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