Cindy Kimberly’s Diet and Workout Routine: Cindy Kimberly is a well-known model thanks to Justin Bieber, who initially publicized her photo in 2015. Following that, the model went on to achieve tremendous success on her own. Cindy is a self-made model who has achieved success through hard effort.
Her Instagram account has almost 6.5 million followers, demonstrating her value. Cindy Kimberly has done an amazing job gaining so many followers without having any celebrity or modeling experience. Cindy’s fans also like how fit she is and how healthy she appears. Continue reading if you want to learn more about Cindy Kimberly’s fitness and eating plan.
Diet Plan of Cindy Kimberly
Even though Cindy is healthy and enjoys eating clean, I attempted checking through her account and discovered very nothing. She also enjoys pasta, pizza, and spaghetti, among other dishes.
Now, I can’t give you a quick rundown of the diet, but I’m betting that a high-protein, low-carbohydrate diet would be the ideal approach to Cindy’s diet plan.
Cindy Kimberly’s diet consists of:
Breakfast
- Avocado toast
- Poached eggs
- Juice
Snack
- Fruits or nuts
Lunch
- Chicken or salmon
- Veggies
- Brown rice
Evening Snack
- Protein smoothie
Dinner
- Whole Grain pasta/quinoa/steak/turkey
- Salad
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 57 kg |
| Age | 22 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine of Cindy Kimberly
Cindy enjoys exercising as much as everyone else; in fact, she feels compelled to do so if she wants to continue in business. Cindy does a variety of things, but her regimen is comparable to those of other models such as Bella Hadid, Adriana Lima, and others. The model also spoke with KoKo News about her fitness routine and the types of workouts that models enjoy.
Cindy noted in that interview that most models, including herself, enjoy boxing. It’s because of the many benefits of the activity, which include helping you stay thin while also working your cardio and toning your muscles. Cindy also wore a pair of ballerina shoes and tagged Aloyoga, a well-known brand, in a post two weeks ago.
Cindy, on the other hand, does not appear to undertake yoga or barre workouts; perhaps it was just a photo shoot for the brand. She also goes to the gym and conducts toning workouts with weights, resistance bands, and her own body weight.
I’ve seen a lot of model routines, so I’m confident that I can provide you with a toning workout that will help you get thin and shape your body the way you desire. Let’s get started; we’ll train for five days and focus on two distinct routines. I recommend completing the toning workout first thing in the morning and the aerobic regimen later.
Cindy Kimberly’s workout includes the following:
Morning Routine
Before beginning the morning routine, we will run for 10 minutes to warm up. Weight training, resistance training, and bodyweight training will be divided into four circuit rounds to achieve the optimum outcomes.
Rounds: 4
Exercises in each round: 3
Sets in each exercise: 3
Reps in each set: 12 to 15
Rest time after each round: 60 to 90 seconds
Monday and Thursday
1st
- Push-ups
- Dumbbell press
- Dumbbell flyes
2nd
- Lat pulldowns
- TRX rows to Inverted rows
- One-arm dumbbell rows
3rd
- Shoulder press
- Lateral raises to the front raises
- Dumbbell shrugs
4th
- Bicep curls
- Hammer curls to spider curls
- Triceps pushdowns to kickbacks
Tuesday and Friday
1st
- Crunches
- Cross crunches
- Incline weighted crunches
2nd
- Leg raises
- Russian twist with a ball
- V-ups
3rd
- Plank hold for 30 seconds
- Side plank, 40 seconds (on each side)
- Resistance band plank reach
4th
- Plank twister
- Woodchopper
- Abs roller
Wednesday and Saturday
1st
- Resistance band squats
- Resistance band squat pulse
- Kettlebell sumo squats
2nd
- Leg press
- Leg extension
- Leg curls
3rd
- Lunge variation
- Glute thruster
- Hyperextension
4th
- Glute cable kickbacks (front to back and side to side)
- Resistance band donkey kickbacks
- Calf raises
Evening Schedule
Follow Cindy’s workout recommendation for your evening routine. Boxing will strengthen your cardiovascular muscles while also burning calories, toning your upper body, and increasing your stamina.
Make sure you spend 30 to 60 minutes on it. However, don’t practice these exercises every day for six days. I would suggest doing it for no more than four to five days.
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