Diet and Workout Routine of Alisha Marie: Alisha Marie, also known as Lida or Alisha, is a YouTuber from California, United States. She is well-liked by young people due to the useful and interesting content she posts on social media via her YouTube channel. She has amassed a total of 8.2 million YouTube subscribers, indicating a sizable fan base.
Over the last few months, the YouTuber or social media personality has been in the spotlight for her extreme body transformation and fitness. Alisha Marie was on a great diet and exercise routine and was able to lose around 30 pounds. Through her incredible body transformation, she kept her followers updated and motivated.
Let’s take a look at Alisha Marie’s workout routine and diet plan that helped her achieve her dream body and shape.
Diet of Alisha Marie
Alisha eats a variety of foods, so let’s see what she eats.
Snacks for Before-Workout
To gain energy, she eats peanut butter and blueberry splits before starting her workout.
Breakfast
- For breakfast, she prefers to make a smoothie. Bananas, peanut butter, spinach, chocolate protein, and almond milk are the ingredients in her smoothie. She also adds a small amount of water.
- 1 serving of any seasonal fruit of your choice as a mid-morning snack Alisha’s favorite snack is an apple.
Lunch
- A vegetable salad with 6 ounces of chicken is Alisha’s go-to lunch. Chicken is high in protein and goes well with almost any salad. Alisha makes a salad with spinach, carrots, tomatoes, and cucumber.
- She also includes avocados in her lunch (either one or half serving)
- To make the chicken taste a little more delicious and toothsome to eat, she adds plain garlic powder and pepper.
Dinner
- Alisha Marie prefers to eat eight ounces of any fish for dinner, but her favorite is salmon. She serves the fish with onions and a lemon garlic spread.
- She also prepares healthy chow min as a dinner alternative.
- She makes her desserts with sugar-free keto recipes that are high in fats and proteins. Alisha generally avoids carbs.
Body Measurements: Height and Weight
| Age | 26 years |
| Height | 5 feet 8 inches |
| Weight | 55 kgs |
| Bust | 32 inches |
| Waist | 25 inches |
| Hips | 34 inches |
Workout Routine of Alisha Marie
Alisha has posted two to three videos on YouTube about her weight loss journey, stating that she used a combination of different workouts as well as going to the gym to lose weight and gain fitness. Let’s take a look at the various workout modes she used throughout her journey.
Arm Exercises
- Dumbbell curls: 30 seconds, 2 reps
- Triceps kickback: 40 seconds, 2 reps
- Triceps dip: 30 seconds, 2 reps
Back Exercises
- Resistance band pull apart: 30 seconds with 2 reps
- Two-arm dumbbell row: 2 reps of 40 seconds each
- Wall angles: 2 reps of 30 seconds each (It targets the back, neck, and shoulders)
Chest Workout
- Chest press using dumbbells: 40 seconds
- Mountain climbers: 40 seconds
- Dumbbell front raises: 30 seconds
- Deltoid raise: 40 seconds. (works for chest, shoulder, biceps, and shoulders)
Bicycles for Exercise of Alisha Marie
Alisha Marie recommends using an exercise bike and cycling for 30 minutes every day. She regards it as a beneficial and simple form of exercise. Consider the following advantages of exercise bikes:
- Boosts your cardio fitness
- Get your heart pumping fast
- Burns body fat
- Provides a good low-impact workout
- Strengthens legs and lower body muscles
- Allows for interval training
- Safer than road cycling
Treadmill
- Alisha ran on the treadmill daily and it helped her to lose weight and tone her body in the long run.
- Alisha does 3 speeds on the treadmill with 12 inclines for 30 minutes.
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