Diet and Workout Routine of Nancy Ajram: Nancy Nabil Ajram is a talented singer, TV judge, and entrepreneur from Lebanon. She began her career on television when she was a child or very young. “Mihtagalak,” her debut studio album, was released in 1998.
Following her debut as a singer, she released and appeared on numerous albums, gaining widespread acclaim for her talent and beauty. She has also received numerous awards and honors in recognition of her outstanding contribution. Despite her incredible fitness and body, the singer and businesswoman is 37 years old and still manages to look very young. To stay in the best shape possible, she works hard on her body and eats the right amount of nutrition.
Diet Plan of Nancy Ajram
Nancy Ajram is a vegetarian who eats only vegan and vegetarian foods. She includes the foods listed below.
The Nancy Ajram diet consists of the following components:
Morning
She eats flax seeds in her oatmeal or chia seeds in her Greek yogurt. She also makes tofu scramble with sauteed peppers, onions, and spinach on alternate days.
Lunch
Nancy prepares a variety of lunch options for her family because she believes in a satisfying and delicious meal. These are some of the dishes she cooks for herself.
- Wrap with grilled vegetables and hummus and sweet potato fries.
- Tomato soup with zucchini boats stuffed with vegetables and feta.
- Salad of farro with tomatoes, cucumbers, and feta cheese served alongside spiced lentil soup.
- Brown rice, beans, avocado, salsa, and vegetables in a burrito bowl.
- Avocado salad with red lentil veggie burger
- Tempeh-stuffed bell peppers and zucchini fritters
- Pita pocket with marinated tofu and Greek salad.
- Her lunch options are both delicious and effective in meeting the body’s nutritional needs.
Dinner
Nancy Ajram prefers light dinners, but she keeps a variety of options in her diet and dinner meal plans for variety. The following are some dinner options:
- Cauliflower rice and black bean taco
- Flatbread with pesto and grilled garden vegetables.
- Zucchini noodles with quinoa black bean balls
- Paella with vegetables and a salad on the side.
- Brown rice and chickpea curry
- Pickled slaw on a tofu sandwich.
Body Measurements: Height and Weight
| Age | 37 years |
| Height | 168cms or 5 feet 6 inches |
| Weight | 62 kgs or 137 lbs |
| Bust | 36 inches |
| Waist | 26 inches |
| Hips | 37 inches |
Workout Routine of Nancy Ajram
Nancy never skips a workout or makes excuses because she understands the value of good health in addition to a great body. Nancy always does her workouts first thing in the morning and never skips them. Here are some of the Lebanese singer’s workouts and exercises.
The Nancy Ajram Workout includes the following:
- Battle Rope Workout for the Whole Body
- The battle rope is a great way to build strength and tone your entire body. Nancy Ajram focuses on the following exercises.
- Jumping power slams: this exercise provides a full-body plyometric burn while also exhausting your muscles.
- Squat-to-shoulder press: This exercise strengthens your shoulders while also working your core.
- Alternating wide circles: Nancy Ajram’s beautiful, lean-back and amazing grip is aided by this exercise.
- Jumping Jacks: This exercise is essential for working on all of the smaller muscles in and around the shoulders as well as your core.
- Alternative jump waves help doers improve their overall coordination and muscle power while also giving them a great body.
Kettlebell exercises include:
The kettlebell is an excellent exercise tool. Nancy uses it to complete her workout routine on a regular basis. Here’s a list of the workouts she recommends.
- Kettlebell swings: 1 minute
- Sumo squat using kettlebell: 1 minute
- Single-arm kettlebell row: 1 minute
- Kettlebell extension: 30 seconds
- Kettlebell windmill: 30 seconds
- Kettlebell reverse lunges: 1 minute
- The figure of eight: 1 minute (a great exercise).
- Kettlebell goblet squat: 30 seconds
- Reverse lunges: 40 seconds.
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