We’re going to reveal the famous professional Basketball player James Harden’s diet and workout routine today. Before I go over a workout routine and diet plan, let me give you a brief introduction to James Harden. James Harden, also known as “The Beard,” is an NBA basketball player from the United States.
James Harden was born in the state of California on August 26, 1989. James Edward Harden (his father) and Monja Harden (his mother) welcomed him into the world (his mother). He has a sister named Arnik Jelks and a brother named Akili Roberson. James is a basketball player for the Houston Rockets in the NBA. In the beautiful game of basketball, the NBA is home to a slew of superstars.
The NBA is embodied by stars in every aspect of the game, from LeBron’s magical slam dunk to Kevin Durant’s fast-paced style of play. He was a member of the Houston Rockets and wore the number 13 jersey.
In this article, we discussed James Harden’s workout routine, diet plan, height, weight, age, body stats measurements, James Harden Instagram photos, Harden workout videos, James exercise routine, James Harden intense workout, Harden MVP workout, and James’ workout after the game, among other things.
James Harden’s athletic and toned body has made him very popular among the youth. To stay in shape, James eats a well-balanced diet and engages in numerous cool workout sessions. So, let’s take a look at James’ body stats, workout routines, and eating habits.
Workout Routine of Harden
James Harden has a great physique and maintains it through a rigorous workout regimen. Harden works out six days a week and takes a day off on the seventh day as a rest day. The complete “JAMES WORKOUT ROUTINE” is as follows:
Dynamic Warm-up
There are four components to the warm-up, according to Fabritz.
- Increase body heat
- Stretch muscles
- Get activated
- Warm up the nervous system
Take on each move for 2 rounds from the last line to the midcourt.
- High Skips
- Over-Unders (Carioca)
- Walking Hamstring Stretch
- Quad Stretch with Lean
- Frankenstein Kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Take on each move for 2 rounds from the end line to the midcourt.
- High Skip into Deep Squat
- Quickline into Stick
Core Activation and Full Body Stability
- Eurostep Stability Drill (4 sets of 6 reps per side)
- Da Vinci Plank (3 sets of 30-second holds per side)
More about James Harden’s workout routine is given below:
High-Intensity Work: “James Harden Intense Workout”
- Weighted Jumps (4 sets of 3 to 5 reps)
- One-Arm Dumbbell Press (4 sets of 8 to 12 reps per side)
- Rear-Foot Elevated Split Squat (4 sets of 6 to 8 reps per side)
- Inverted Row (4 sets of 8 to 12reps)
Recovery
- Active Hamstring Stretch (10 reps per side)
- Samson Stretch (3 to 5 reps per side)
- 90-90 Get-Ups (3 to 5 reps per side)
- Kneeling Ankle Mobility (8 to 12 reps per side)
- Do your workout exercises with dedication
Diet Plan of James Harden
- To keep his body toned and healthy, James follows a strict diet regimen. Let’s take a look at the “JAMES DIET PLAN”:
- He prefers 3 fried eggs, 5 strips of turkey bacon, six cantaloupe slices, or a cup of low-fat yogurt with strawberries for breakfast.
- After a workout, Harden drank a 15-ounce Myoplex shake.
- 2-3 turkey meatballs, baked chicken breast or spaghetti, grilled beans with tomato sauce, and two brown bread slices make up their lunch.
- In terms of Harden’s diet, he prefers a lean beef burger or chicken kaiser salad for dinner, as well as spaghetti with grilled broccoli.
- Watermelon slices or a Myoplex bar are the most common sweets.
- Although he adheres to a strict diet the majority of the time, he admits to occasionally drinking beer, chocolate shakes, or smoothies because he believes in living in the moment. This is all about James Harden’s “diet plan.”
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