Madison Pettis’ Diet and Exercise Routine: Madison Pettis is an actress and model who has appeared in films and television shows such as American Pie Presents Girls Rules, The Game Plan, Life With Boys, Lab Rats, Phineas and Ferb, and others.
Madison is also known for being one of the fittest people on the planet and for having a sizable Instagram following. For a long time, she has captivated many people with her incredible curves and abs. So, if you’re looking for Madison Pettis’ workout routine as well as her diet plan, keep reading.
Diet Plan of Madison Pettis
The diet plan is also absent; I don’t believe Madison is vegan, but she did tweet a few years ago, “I don’t like dairy but didn’t like vegan pumpkin pie.” So I’m not going to give you a vegan diet; instead, I’m going to give you a nonvegan diet that doesn’t include any dairy.
Madison Pettis eats the following foods:
Breakfast
- Poached eggs
- Avocado toast
Snack
- Protein smoothie with almond milk, banana, berries, and oats
Lunch
- Chicken breast
- Salad
- A small bowl of brown rice
Dinner
- Salmon/turkey/sometimes steak
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 2 inch |
| Weight | 49 kg |
| Age | 22 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine of Madison Pettis
Madison, on the other hand, is one of those people who enjoys working out and gives it her all every time, and she has been doing so for years. Madison has been fit since she began working for Disney, and now that she is no longer a teenager, she is still slaying the fitness game and has improved. So, how does Madison keep her body in good shape and maintain a healthy lifestyle?
I tried to get some interviews to find out, but I couldn’t find any. However, it wasn’t all bad, as Madison Pettis’ Instagram page contains a number of posts, some of which are frequent, that may help us understand Madison’s workout routine. Madison’s post, for example, states that she is working out and that you can see her at the gym.
Madison, I’m guessing, does weight workouts and does a lot of weight training and circuit training. I even found photos of her working out in the gym from a few years ago, so it’s safe to say Madison has been to the gym before. As a result, we can safely assume that Madison’s workout routine includes weight training.
Aside from that, I came across this Pilates post where she was in a Pilates studio. Many models have been seen doing Pilates sessions, so it won’t surprise us if Madison does some Pilates once in a while to stay fit and lean. Then there were the dance videos, which are shown in this post, and another post that describes Madison’s frequent dance training.
Now that we’ve seen these workouts, we can safely say that Madison tries to stay fit and active every day in some way. So we’re going to do a workout that I designed for you guys to get in shape. It will entail about one to two hours of training almost every day. So prepare yourself, because it will take a lot of willpower to keep going.
Madison Pettis’ workout includes the following:
Cardio
Madison does cardio dancing, so that’s what we’ll do as well. We’ll do an hour of dance practice in the morning because it’s the best cardio workout and burns a lot of calories. It also gives your body a lot of flexibility and aids in the slimming of your waistline.
Training in Circuits
Five days a week, we will do a circuit routine in the evening. It’s not what Madison does, but it will undoubtedly assist you in achieving a desirable body shape. Start with a ten-minute treadmill warm-up and then follow this routine:
Rounds: 3
Circuits in every round: 3
Exercise in each circuit: 4
Exercise time: 1 minute
Rest time after each circuit: 1 minute
Monday
1st
- Weighted squats
- Kettlebell explosive squats
- Dumbbell drop squats
- Resistance band squat walks
2nd
- Bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
3rd
- Crunches
- Leg raises
- Russian twist
- Plank walks
Tuesday
1st
- Resistance band smith squats
- Leg press
- Leg extension
- Banded barbell good mornings
2nd
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Deadlifts
3rd
- Incline crunches
- Leg raises
- Plank twister
- Plank hold
Wednesday
1st
- Deep squats
- Bulgarian squats
- Leg curls
- Stiff-leg dumbbell deadlifts
2nd
- Shoulder press
- Lateral raises
- Front raises
- Shrugs
3rd
- Bosu ball crunches
- Bosu ball leg raises
- Scissor kickbacks
- Stability plank
Thursday
1st
- Overhead squats
- Hack squats
- Resistance barbell Hip thrusts
- Hip abduction
2nd
- Biceps dumbbell curls
- Hammer curls
- Barbell curls
- Preacher curls
3rd
- Medicine ball plank in and out
- Side plank to a crunch
- Plank to toe touch
- Plank hold
Friday
1st
- Banded squats
- Glutes kickbacks
- Hyperextension
- Calf raises
2nd
- Triceps pushdowns
- Triceps overhead dumbbell press
- Triceps dumbbell kickbacks
- Triceps dips
3rd
- Crunches
- Hanging leg raises
- Dumbbell Russian twist
- Star plank
Pilates
I recommend doing an hour of Pilates for the rest of the two days to get a good stretching workout. This workout will help you lose weight, tone your muscles, and increase your flexibility. All of this, however, will serve as a muscle recovery routine for you.
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