Workout Routine for Madara Uchiha: Train Like The Super Powerful Naruto Madara Uchiha is an anime/manga character who first appeared in the anime series “Naruto Shippuden” as one of the series’ most powerful villains.
He is the Uchiha clan’s founder and the most powerful Rinnegan, Sharingan, and Mangeky Sharingan user. So, if you’re interested in learning about Madara Uchiha’s workout routine, keep reading.
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 72 kg |
| Age | 90 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Workout Routine for Madara Uchiha
Madara, the most powerful ninja the world has ever known? When Itachi and Madara were alive, it wouldn’t be wrong to say that they were both more powerful than Naruto and Sasuke. It took all of the ninja’s and Hokage’s powers to defeat Madara Uchiha, even after they died and reincarnated at the end of the series.
That alone says a lot about how important his character was in the series and how powerful Madara was. So, when it comes to training like Madara Uchiha, that’s something a human can’t do. Madara’s power and incredible abilities make it impossible for us to train like him. There are, however, some fundamentals that you can learn and improve on.
Being a Ninja necessitates speed, flexibility, agility, and quickness. So you don’t need Madara’s powers or an eye to accomplish those goals. Instead, we can improve and develop Ninja traits by doing simple exercises that will help us shape our bodies. So, the workout I’m about to give you will require you to exercise six days a week, and don’t worry, it won’t harm you in any way.
We’ll concentrate on a variety of routines, including a full-body workout, weight training to gain muscle without sacrificing flexibility, and core strengthening.
So you’ll need to train for 2 to 3 hours every day to accomplish all of this. So that your body can rest, the workout will be divided into morning and evening routines.
Madara Uchiha’s workout consists of the following:
Routine in the Morning
Parkour/Free-running (Cardio)
Have you ever noticed how a ninja and a free runner have similar movement patterns? That is why I believe it is best to develop those characteristics by free-running every day.
It’s enjoyable, tones your body, burns a lot of calories, and helps you gain body balance and control. It also improves your flexibility and teaches you a variety of cool moves that are frequently seen in anime.
Evening Schedule
Weight Training
In the weight training routine, we will follow a simple mixed routine for four days a week. The routine will help you get the muscles you need without restricting your body movement and flexibility. So let’s get started:
Sets: 4
Reps: 15
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Skater lunges
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Core
Lastly, we will do a quick core workout after every weight training routine. It will work as a finisher workout as well, leaving you tired. The core area is essential for every ninja as you use lots of Core movement in many techniques, so that’s what we will incorporate in our workout routine. We will do a quick 15-20 minutes circuit routine to get your core the strength it needs.
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: two minutes
- Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
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