Hazard’s Workout and Diet Routine: Eden Hazard is a professional footballer who now plays as a midfielder for Real Madrid and is the captain of Belgium’s Olympic team.
Eden Hazard is without a doubt one of the most well-known players in the history of the sport. Eden Hazard is known for his dribbling abilities, passing ability, and ball control, but he also has a fantastic physique. So, if you’re looking for the Eden workout and nutrition plan, stay reading.
Diet Plan for Eden Hazard
Eden Hazard follows the nutrition regimen, but there was a period during his quarantine year when he gained nearly 5kg in the summer alone. When Eden Hazard returned to the team, he was obese and overweight for his stated weight.
With a good and clean diet, he may regain his weight and lose it. There isn’t a lot of information on his healthy diet right now. However, I am confident that I can provide you with a diet that will enable you to achieve the same level of fitness as Eden.
The Hazard diet consists of the following foods:
Breakfast
- Egg whites with spinach and tomato
- Avocado toast
- Fresh fruits
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Rice
- Salad
Evening Snack
- Smoothie
Dinner
- Grilled fish or steak(once a week)
- Veggies
- Salad
- Rice
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 74 kg |
| Age | 31 years |
| Chest | 42-43 inch |
| Waist | 32 inch |
| Hips | 13-14 inch |
Workout Routine for Eden Hazard
Eden Hazard is currently one of the top footballers in the world. As a midfielder, he also serves as the captain of the Belgian national team. Eden Hazard, on the other hand, is noted for his fitness and skills. At the same time, I lack the necessary understanding to provide you with all you need to acquire skills like Eden Hazard. I can, however, give you a good workout that will help you answer the question of how Eden Hazard stays fit and healthy.
After some investigation, I came across some information about Eden Hazard’s training and routine. First, you’ll receive a breakdown of his off-season training with his team if you watch this video.
Eden Hazard will be seen performing cardio, football exercises, and practice with the team, as well as hitting the weight room. As far as I’m aware, footballers are more concerned with performing various exercises and stretches, and sure, lifting and core training are just as important as other facets of the game.
So I’ll show you a workout plan that will help you achieve Eden Hazard’s physique and fitness. I’ll describe the aerobic and weight-training routines, but you’ll need to hire a coach for the football drills and work with a professional trainer on the things you need to perform. I’m not well-versed enough in football skills and exercises to offer any advice. We will, however, follow a five-day workout plan in which you will train in various sessions.
The Eden Hazard workout entails:
Cardio
In the morning, we’ll begin with an aerobic workout. Eden Hazard, like many other sportsmen, enjoys running, especially during the off-season. It improves endurance and helps maintain stamina. When you go to the gym, though, your cardio workouts become more extensive and tough. So, if you want to have the stamina of a football player during a game, you need undertake the following exercises:
- 20-30 minutes treadmill at 8-12kmph speed on 5-10% incline
- 30 minutes of air bike
- 20 minutes of Versa climber
- 10 minutes of rowing machine
Conditioning and Strength by Eden Hazard
We’ll do a variety of exercises in the strength and conditioning session. The focus, however, will be on the core and lower body. I advocate doing five days of training per week, with three days of lifting and no more. Eden Hazard already has a lot of practice and drills going on, so working out with weights for more than three days and training for more than five days with an overall workout may do long-term harm to his health.
Sets: 4-5
Reps: 8-10 (explosive and heavyweight reps)
Monday
- Explosive incline push-ups
- Explosive pull-ups or muscle-ups
- Incline bench press
- Cable crossovers
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Tuesday and Thursday
- Vertical jumps to quick steps
- Squat pulse to med ball slams
- Box-jumps
- Crunches
- Med ball Russian twist
- Hanging leg raises
- V-ups
- Plank hold
- Side plank hold
Wednesday
- Landmine shoulder press
- Lateral raises
- Kettlebell swings
- Clean & jerks
- Goblet squats on a stability ball
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Seated calf raises
Friday
- Snatch
- CrossFit pull-ups
- Med ball throws to jumps
- Med ball slams
- Bicep curls to triceps extension
- Hammer curls
- Leg extension
- Leg press
- Lunges
- Deadlifts
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