Steven Yeun’s Workout and Diet Routine: Steven Yeun is an actor and producer who has appeared in television shows and films such as The Walking Dead, Okja, Burning, Minari, Mayhem, and others.
Aside from that, Steven is well-known for his good looks and well-maintained body physique. So, if you’re looking for the Steven Yeun workout and diet plan, keep reading.
Diet Plan of Steven Yeun
Steven is naturally thin, as we saw earlier, so he doesn’t need to go on a lot of diets. To ensure that his muscles grow, he eats healthy foods and consumes healthy fats and protein. So I’ll give you a diet that I believe will help you achieve Steven’s physique.
The following foods are included in Steven Yeun’s diet:
Breakfast
- Eggs
- Avocado toast
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken breast
- Rice
- Asparagus or broccoli
Evening Snack
- Protein shake
Dinner
- Salmon/turkey breast
- Sweet potato
- Veggies or salad
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 68-70 kg |
| Age | 37 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of Steven Yeun
Steven is an actor who rose to international prominence as a result of his role in The Walking Dead, and then it was all downhill from there. As he grew in popularity, so did the number of questions and inquiries from his fans. “How does Steven keep himself in a lean and muscular shape, and what kind of exercises does he like to do?” is one of the most frequently asked questions about Steven.
Well, I read in one of the articles that Steven doesn’t need to go on many diets because he was born naturally thin. Steven was the only one who was naturally skinny even when filming for The Walking Dead was about to begin and the director asked the actors to look skinny. Steven must work out on a regular basis to keep himself buffed and a little more aesthetic. His workouts frequently include boxing and weight lifting.
Steven has stated in an interview that boxing is his favorite workout and that he enjoys it a lot. Steven does, however, do some weight training routines, but unfortunately, there isn’t much information about them. So I’ll give you a workout that I believe will benefit you and help you achieve the physique of Steven Yeun. Every day, we will do some sort of workout, which will last between one and two hours.
The following is a list of Steven Yeun’s workouts:
Workout with a High Intensity
We’ll begin with a high-intensity workout in which we’ll alternate between three days of boxing and core work and four days of weight training.
Circuits: 4-5
Reps: 6-8
Rest time after the whole circuit: 90-120 seconds
Monday
- Flat bench press
- Explosive incline bench press
- Dumbbell press to flyes
- Cable flyes
- Weighted chest dips
- Explosive narrow push-ups
Tuesday
- Dumbbell shoulder press
- Controlled dumbbell lateral raises
- Dumbbell front raises
- Dumbbell bent-over lateral raises
- Barbell shrugs
- Delt machine flyes
Thursday
- Biceps curls
- EZ Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps dumbbell kickbacks
- Triceps dips
Friday
- Smith machine squats
- Bulgarian squats
- Lunges
- Leg press
- Hip thrusters
- Calf raises
Boxing and core
Training days: Wednesday, Saturday, and Sunday
We’ll do a 40-minute workout that includes boxing and a core workout; it’ll be a simple routine that starts with high-intensity. For 30 minutes, we’ll do 90 seconds of nonstop boxing followed by 30 seconds of rest. We’ll do this circuit core workout routine after you’ve finished:
Circuits: 3
Reps: 15-20
Rest time after the circuit: 60 seconds
- Crunches
- Cross crunches
- Leg raises
- Scissor kicks
- Plank twister
- Plank hold (till failure)
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